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Sun 6th Apr 2025 at 6:41pm by fish-erman friends

Bike > General
  • Time
    15:28
  • Miles
    2.78
  • Mph
    10.8
  • Cals
    149
  • BPM
    111
  • %MHR
    58.2
  • B/mi
    615
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:10(5:10/mi) 112/125bpm [579b/mi] 53cal
2) 1mi - 6:04(6:04/mi) 112/134bpm [679b/mi] 57cal
3) 0.78mi - 4:14(5:24/mi) 110/119bpm [594b/mi] 39cal
5:10 6:04 4:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 +11 11.68 100 97-102 514 1/4
0.25 1:23 44 10.17 103 99-114 608 5/1
0.38 2:09 46 9.79 119 112-124 729 5/0
0.50 2:39 30 14.97 117 115-119 469 1/4
0.63 3:19 40 11.30 114 109-124 605 0/8
0.75 3:52 34 13.40 115 111-124 515 1/3
0.88 4:27 34 13.10 112 108-117 513 2/5
1.00 5:16 49 9.12 113 111-117 743 5/1
1.13 5:49 33 13.53 114 111-118 506 1/4
1.25 6:18 29 15.52 117 116-119 452 1/3
1.38 7:10 52 8.66 119 116-124 825 1/1
1.50 13:14 6:04 +4:21 1.24 123 110-133 5968 1/1
1.63 1:05:31 52:17 +52:34 0.14 94 82-133 39319 2/0
1.75 1:07:22 1:50 4.07 97 95-100 1429 5/0
1.88 1:07:53 31 14.31 103 100-107 432 3/0
2.00 1:08:17 24 18.55 112 108-118 362 1/6
2.13 1:08:48 30 14.78 114 111-119 463 5/1
2.25 1:09:25 37 12.25 109 106-114 534 6/1
2.38 1:10:16 51 8.78 110 106-112 752 4/1
2.50 1:10:50 34 13.22 109 107-111 495 2/1
2.63 1:11:18 28 15.94 113 110-119 425 1/5
2.75 1:12:01 43 10.43 111 103-116 639 8/0
2.80 1:12:35 34 5.64 108 105-111 1149 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.1% 12.0
    12 2.2% 0.3
    11 4.4% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:58 3:58 More
    1km 2:38 4:14 More
    Mile 4:28 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:30 6:27
    20km 1:22:12 6:37
    15 miles 1:41:24 6:46
    20 miles 2:19:46 6:59
    40km 2:58:07 7:10
    25 miles 2:59:16 7:10
    42km 3:08:04 7:12
    50 miles 6:28:27 7:46
    56 miles 7:20:47 7:52
    100 miles 14:01:40 8:25
    112 miles 15:55:05 8:32

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