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Sun 6th Apr 2025 at 6:55pm by Poorlonesomecowboy

Walk > General
  • Time
    38:28
  • Miles
    2.01
  • Min/mi
    19:08
  • Stride(cm)
    69
  • Cals
    247
  • Cadence
    121
  • BPM
    81
  • %MHR
    46.3
  • B/mi
    1549
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:10(17:58/mi) 80/90bpm [1437b/mi] 72cal 55/65rpm 3.34/4.78mph
2) 0.62mi - 13:31(21:46/mi) 80/91bpm [1741b/mi] 84cal 48/74rpm 2.76/3.8mph
3) 0.62mi - 10:56(17:36/mi) 83/92bpm [1460b/mi] 70cal 60/64rpm 3.41/3.61mph
4) 0.14mi - 2:52(20:10/mi) 83/88bpm [1674b/mi] 21cal 50/63rpm 2.98/3.65mph
11:10 13:31 10:56 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 79 70-85 1326 121 116-126 1/12
0.13 2:01 58 15:27 82 77-85 1267 123 110-130 8/4
0.19 3:09 1:08 18:06 84 81-89 1520 124 120-128 2/4
0.25 4:12 1:03 16:47 83 78-88 1394 124 122-126 3/2
0.31 5:42 1:30 24:01 85 79-90 2042 118 110-124 2/2
0.38 6:48 1:06 17:42 79 71-85 1399 122 118-124 3/1
0.44 8:03 1:14 19:51 72 70-75 1429 121 116-124 4/3
0.50 9:10 1:07 17:54 79 76-83 1415 123 122-126 3/3
0.56 10:12 1:03 16:43 76 74-80 1271 125 122-128 4/3
0.63 11:15 1:03 16:41 80 78-84 1335 123 116-126 4/8
0.69 12:18 1:03 16:52 80 78-83 1349 124 118-126 7/5
0.75 13:23 1:05 17:24 80 79-83 1392 123 120-128 12/1
0.81 14:48 1:24 22:24 82 77-88 1837 116 94-122 6/12
0.88 18:05 3:17 52:32 78 74-82 4097 115 106-120 3/5
0.94 19:20 1:15 20:00 79 73-84 1580 117 112-122 9/3
1.00 20:26 1:06 17:37 76 73-80 1339 122 118-124 3/4
1.06 21:31 1:05 17:25 78 74-84 1359 124 120-128 2/10
1.13 22:33 1:02 16:26 77 74-82 1266 122 118-124 3/7
1.19 23:42 1:09 18:24 82 76-87 1509 120 114-128 8/2
1.25 24:47 1:06 17:32 84 72-90 1472 122 114-124 5/2
1.31 25:51 1:03 16:55 77 72-81 1302 122 122-124 2/4
1.38 26:56 1:05 17:16 81 78-86 1399 123 122-124 7/7
1.44 28:02 1:06 17:42 83 79-88 1469 123 120-126 6/9
1.50 29:06 1:04 17:09 86 84-90 1475 125 122-126 4/4
1.56 30:16 1:10 18:36 85 80-90 1581 121 116-126 5/1
1.63 31:24 1:08 18:08 84 79-89 1523 119 104-124 3/4
1.69 32:26 1:02 16:38 84 81-87 1397 123 122-124 4/5
1.75 33:36 1:09 18:29 84 80-88 1553 120 116-122 2/5
1.81 34:42 1:07 17:45 83 80-88 1473 120 118-122 9/3
1.88 35:49 1:06 17:41 85 81-90 1502 120 118-122 5/4
1.94 36:53 1:04 17:11 82 75-88 1410 119 116-126 5/10
2.00 38:04 1:11 19:00 83 80-86 1576 119 116-122 14/4
2.00 38:28 24 1:24:39 82 81-83 6941 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.1% 20:05

  • Cadence Distribution

    121 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:32 17:11 More
    1km 10:50 17:26 More
    Mile 17:31 17:31 More
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