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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 7:00am by Steve1972

Run > General
  • Time
    11:36:39
  • Miles
    42.00
  • Min/mi
    16:35
  • Pacing
    56.5%
  • WAVA
    35.38
  • Stride(cm)
    68
  • Cals
    5149
  • Cadence
    143
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    2308
  • Asc(m)
    635
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 8:58(8:58/km) 141/152bpm [1264b/km] 90cal
2) 1km - 8:55(8:55/km) 144/152bpm [1284b/km] 87cal
3) 1km - 8:27(8:27/km) 147/156bpm [1242b/km] 84cal
4) 1km - 7:53(7:53/km) 149/157bpm [1174b/km] 82cal
5) 1km - 8:15(8:15/km) 149/156bpm [1230b/km] 81cal
6) 1km - 9:10(9:10/km) 149/159bpm [1365b/km] 88cal
7) 1km - 8:31(8:31/km) 149/154bpm [1269b/km] 82cal
8) 1km - 9:00(9:00/km) 147/158bpm [1323b/km] 82cal
9) 1km - 8:29(8:29/km) 148/156bpm [1256b/km] 77cal
10) 1km - 8:46(8:46/km) 142/155bpm [1244b/km] 77cal
11) 1km - 8:30(8:30/km) 149/155bpm [1268b/km] 81cal
12) 1km - 10:11(10:11/km) 146/158bpm [1486b/km] 87cal
13) 1km - 9:48(9:48/km) 144/154bpm [1411b/km] 80cal
14) 1km - 8:29(8:29/km) 147/155bpm [1247b/km] 75cal
15) 1km - 9:47(9:47/km) 145/152bpm [1418b/km] 80cal
16) 1km - 8:46(8:46/km) 147/156bpm [1290b/km] 76cal
17) 1km - 8:54(8:54/km) 149/158bpm [1326b/km] 81cal
18) 1km - 8:29(8:29/km) 150/157bpm [1274b/km] 80cal
19) 1km - 8:34(8:34/km) 147/157bpm [1258b/km] 75cal
20) 1km - 9:30(9:30/km) 147/157bpm [1397b/km] 83cal
21) 1km - 8:56(8:56/km) 148/157bpm [1323b/km] 78cal
22) 1km - 8:22(8:22/km) 146/158bpm [1222b/km] 77cal
23) 1km - 9:45(9:45/km) 148/158bpm [1443b/km] 77cal
24) 1km - 9:40(9:40/km) 148/154bpm [1430b/km] 77cal
25) 1km - 9:08(9:08/km) 149/158bpm [1361b/km] 80cal
26) 1km - 13:35(13:35/km) 139/145bpm [1888b/km] 78cal
27) 1km - 9:56(9:56/km) 144/153bpm [1431b/km] 71cal
28) 1km - 11:37(11:37/km) 137/149bpm [1591b/km] 74cal
29) 1km - 10:46(10:46/km) 138/151bpm [1487b/km] 71cal
30) 1km - 9:37(9:37/km) 145/156bpm [1394b/km] 77cal
31) 1km - 9:37(9:37/km) 146/154bpm [1404b/km] 77cal
32) 1km - 9:55(9:55/km) 140/152bpm [1388b/km] 71cal
33) 1km - 9:33(9:33/km) 141/152bpm [1346b/km] 73cal
34) 1km - 9:17(9:17/km) 143/153bpm [1329b/km] 73cal
35) 1km - 9:35(9:35/km) 142/152bpm [1361b/km] 74cal
36) 1km - 10:24(10:24/km) 140/149bpm [1457b/km] 71cal
37) 1km - 9:57(9:57/km) 140/151bpm [1392b/km] 73cal
38) 1km - 17:54(17:54/km) 136/153bpm [2433b/km] 94cal
39) 1km - 11:30(11:30/km) 131/138bpm [1507b/km] 70cal
40) 1km - 9:35(9:35/km) 139/149bpm [1333b/km] 74cal
41) 1km - 9:50(9:50/km) 140/150bpm [1378b/km] 71cal
42) 1km - 10:02(10:02/km) 138/149bpm [1384b/km] 72cal
43) 1km - 16:37(16:37/km) 131/150bpm [2178b/km] 87cal
44) 1km - 10:34(10:34/km) 134/148bpm [1417b/km] 70cal
45) 1km - 10:28(10:28/km) 140/152bpm [1465b/km] 83cal
46) 1km - 11:04(11:04/km) 138/147bpm [1528b/km] 82cal
47) 1km - 14:35(14:35/km) 133/145bpm [1940b/km] 83cal
48) 1km - 12:09(12:09/km) 132/137bpm [1603b/km] 72cal
49) 1km - 10:03(10:03/km) 137/146bpm [1377b/km] 74cal
50) 1km - 11:34(11:34/km) 129/141bpm [1492b/km] 67cal
51) 1km - 10:26(10:26/km) 134/146bpm [1397b/km] 75cal
52) 1km - 9:31(9:31/km) 138/148bpm [1314b/km] 70cal
53) 1km - 12:20(12:20/km) 132/141bpm [1628b/km] 78cal
54) 1km - 10:16(10:16/km) 134/147bpm [1375b/km] 71cal
55) 1km - 10:46(10:46/km) 139/147bpm [1497b/km] 75cal
56) 1km - 11:47(11:47/km) 135/140bpm [1590b/km] 77cal
57) 1km - 14:50(14:50/km) 131/140bpm [1943b/km] 80cal
58) 1km - 10:55(10:55/km) 130/139bpm [1420b/km] 67cal
59) 1km - 11:10(11:10/km) 135/142bpm [1508b/km] 79cal
60) 1km - 10:55(10:55/km) 131/139bpm [1430b/km] 71cal
61) 1km - 12:44(12:44/km) 129/137bpm [1643b/km] 77cal
62) 1km - 11:33(11:33/km) 130/137bpm [1501b/km] 74cal
63) 1km - 11:54(11:54/km) 131/137bpm [1559b/km] 74cal
64) 1km - 11:39(11:39/km) 130/138bpm [1515b/km] 69cal
65) 1km - 11:54(11:54/km) 133/142bpm [1583b/km] 78cal
66) 1km - 9:51(9:51/km) 131/141bpm [1290b/km] 62cal
67) 1km - 10:36(10:36/km) 130/134bpm [1379b/km] 69cal
68) 0.05km - 32(10:31/km) 134/136bpm [1409b/km] 4cal
8:58 8:55 8:27 7:53 8:15 9:10 8:31 9:00 8:29 8:46 8:30 10:11 9:48 8:29 9:47 8:46 8:54 8:29 8:34 9:30 8:56 8:22 9:45 9:40 9:08 13:35 9:56 11:37 10:46 9:37 9:37 9:55 9:33 9:17 9:35 10:24 9:57 17:54 11:30 9:35 9:50 10:02 16:37 10:34 10:28 11:04 14:35 12:09 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:06 28:06 14:03 144 105-157 2023 150 84-180 68/43
4.00 55:05 26:59 13:30 149 139-159 2011 154 36-182 49/59
6.00 1:23:34 28:29 14:14 146 131-158 2079 150 36-188 45/77
8.00 1:53:51 30:18 15:09 146 127-158 2211 153 44-248 62/69
10.00 2:22:30 28:39 14:19 147 137-156 2105 151 78-204 48/75
12.00 2:50:42 28:12 14:06 148 139-158 2087 152 76-192 66/65
14.00 3:19:43 29:01 14:30 147 137-158 2132 149 58-190 68/61
16.00 3:54:24 34:41 17:20 145 130-158 2515 146 70-246 54/49
18.00 4:28:47 34:24 17:12 140 127-153 2408 139 38-190 59/62
20.00 4:59:59 31:11 15:36 143 132-156 2230 148 76-254 64/53
22.00 5:31:19 31:20 15:40 142 130-153 2225 147 56-192 47/41
24.00 6:12:26 41:08 20:34 137 116-153 2817 140 32-254 38/33
26.00 6:44:18 31:51 15:56 138 128-150 2198 144 72-194 43/55
28.00 7:24:14 39:56 19:58 135 123-152 2695 137 46-244 65/39
30.00 8:04:15 40:01 20:00 134 122-147 2681 136 10-240 34/45
32.00 8:38:19 34:05 17:02 134 123-146 2283 141 32-192 56/36
34.00 9:13:15 34:56 17:28 135 126-148 2358 141 56-254 43/21
36.00 9:53:19 40:04 20:02 133 120-141 2664 135 32-216 41/32
38.00 10:30:31 37:12 18:36 132 122-142 2455 133 64-186 61/43
40.00 11:07:56 37:26 18:43 130 125-138 2433 136 56-252 32/55
41.66 11:36:39 28:43 17:16 132 125-142 2279 142 50-204 25/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.7% 18:14
    23 2.1% 19:26
    22 2.5% 16:16
    21 2.8% 18:14
    21 3.8% 15:53
    21 3.6% 15:13

  • Cadence Distribution

    143 avge / 254 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.2 180 8.8 1:39:06 11:16
    Walk 82.4 137 32.9 9:34:19 17:28
    Still 3.3 - - 23:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 31.19% More
    800m 6:06 12:17 32.27% More
    1km 7:42 12:23 33.68% More
    Mile 12:47 12:47 34.92% More
    5k 42:01 13:31 35.33% More
    5 miles 1:08:34 13:43 35.30% More
    10k 1:25:45 13:48 35.24% More
    10 miles 2:21:50 14:11 34.99% More
    Half 3:06:24 14:14 35.42% More
    20 miles 4:59:39 14:59 34.18% More
    Mara 6:48:57 15:37 33.49% More
    50k 8:22:57 16:11 33.22% More
    40 miles 11:07:57 16:42 34.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 33.68
    5km 44:05 14:11 33.67
    5M 1:13:00 14:36 33.16
    10km 1:31:54 14:47 32.88
    10M 2:32:11 15:13 32.61
    Half 3:22:37 15:28 32.32
    20M 5:17:18 15:52 32.28
    Mara 7:02:27 16:07 32.42
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