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Sun 6th Apr 2025 at 6:47pm by pammay

Run > General
  • Time
    11:42
  • Miles
    1.00
  • Min/mi
    11:42
  • Pacing
    94.8%
  • WAVA
    44.99
  • Stride(cm)
    75
  • Cals
    99
  • Watts
    210
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1836
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 157/170bpm [1831b/mi] 99cal 210/313W
2) 0mi - 2(11:59/mi) 168/168bpm [2014b/mi] 220/221W
11:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:08 114 109-127 1155 189 128-196 228 37-304 3/2
0.13 1:21 43 11:36 139 128-147 1612 186 182-190 267 217-313 1/0
0.19 2:06 44 11:49 151 147-153 1785 185 182-188 209 202-221 1/0
0.25 2:50 44 11:46 151 150-153 1776 185 180-188 218 208-231 2/0
0.31 3:33 43 11:32 153 150-156 1766 184 180-188 217 202-239 1/1
0.38 4:19 46 12:12 158 156-159 1927 184 180-188 196 187-203 0/1
0.44 5:04 45 11:57 159 158-160 1901 183 180-186 193 187-199 0/1
0.50 5:51 47 12:35 160 159-163 2013 182 180-184 206 190-236 2/0
0.56 6:33 42 11:16 162 161-164 1826 182 176-186 201 184-238 0/2
0.63 7:18 45 12:01 160 158-163 1922 182 178-184 207 194-222 1/0
0.69 8:04 46 12:16 160 159-164 1964 182 178-184 206 198-221 1/0
0.75 8:48 43 11:35 167 164-169 1935 183 178-188 213 207-220 1/0
0.81 9:30 43 11:22 168 167-169 1910 181 178-186 197 190-213 0/1
0.88 10:14 43 11:30 168 166-168 1932 179 176-180 203 198-207 0/1
0.94 10:53 40 10:39 167 167-168 1779 179 176-182 218 207-223 0/1
1.00 11:39 45 12:07 168 167-170 2036 180 176-184 191 170-216 1/3
1.00 11:41 2 13:13 168 168-168 2220 180 180-180 220 219-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 1 11:39 11:39
    Walk 0.3 128 0 2 13:05

  • Power Distribution

    210W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 38.21% More
    800m 5:44 11:32 42.39% More
    1km 7:15 11:41 43.35% More
    Mile 11:39 11:39 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 44.97
    5km 39:05 12:35 46.67
    5M 1:04:50 12:58 45.53
    10km 1:21:42 13:09 44.98
    10M 2:15:33 13:33 44.88
    Half 3:00:40 13:47 44.67
    20M 4:43:22 14:10 43.90
    Mara 6:17:41 14:25 43.16
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