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Sun 6th Apr 2025 at 2:53pm by PeterFay

Walk > General
  • Time
    2:06:40
  • Miles
    4.72
  • Min/mi
    26:50
  • Stride(cm)
    55
  • Cals
    619
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2552
  • Surface
    Road

Notes & Comments

1) 1mi - 28:52(28:52/mi) 100/111bpm [2887b/mi] 141cal 54/64rpm 2.08/0mph
2) 1mi - 25:11(25:11/mi) 97/109bpm [2443b/mi] 126cal 54/64rpm 2.38/0mph
3) 1mi - 24:46(24:46/mi) 96/107bpm [2378b/mi] 126cal 55/77rpm 2.42/0mph
4) 1mi - 23:46(23:46/mi) 96/120bpm [2281b/mi] 123cal 54/61rpm 2.53/0mph
5) 0.72mi - 24:04(33:40/mi) 85/119bpm [2861b/mi] 103cal 56/61rpm 1.78/0mph
28:52 25:11 24:46 23:46 24:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:38 7:38 30:32 99 92-111 3023 109 88-126
0.50 14:43 7:05 28:21 99 92-107 2806 107 86-122
0.75 21:38 6:55 27:41 102 94-111 2823 110 82-128
1.00 29:00 7:22 29:28 99 92-107 2917 105 30-122
1.25 35:11 6:10 24:42 98 90-108 2420 107 88-122
1.50 41:56 6:46 27:02 97 91-109 2623 108 88-128
1.75 48:11 6:15 24:58 99 89-106 2472 106 88-122
2.00 54:12 6:01 24:04 95 90-101 2286 109 100-122
2.25 1:00:18 6:06 24:24 97 92-106 2366 113 84-126
2.50 1:06:33 6:15 25:00 96 88-103 2401 110 96-128
2.75 1:12:46 6:13 24:52 94 88-100 2337 108 94-122
3.00 1:19:05 6:19 25:15 96 88-107 2424 106 84-154
3.25 1:24:58 5:53 23:34 96 89-104 2262 108 88-122
3.50 1:31:01 6:03 24:10 99 89-120 2393 106 88-122
3.75 1:36:41 5:41 22:42 95 88-101 2157 110 102-122
4.00 1:42:46 6:05 24:19 96 93-100 2335 105 98-114
4.25 1:50:30 7:44 30:58 89 75-100 2755 114 98-122
4.50 2:00:02 9:31 38:05 79 72-91 3009 122 122-122
4.71 2:06:38 6:36 32:00 91 71-119 2912 110 102-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:31 More
    800m 11:28 23:04 More
    1km 14:23 23:08 More
    Mile 23:39 23:39 More
    5k 1:16:24 24:35 More
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