Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 4:03pm by Richard118

Run > General
  • Time
    2:18:03
  • Miles
    18.00
  • Min/mi
    7:40
  • Pacing
    89.2%
  • WAVA
    58.09
  • Stride(cm)
    130
  • Cals
    1575
  • Cadence
    161
  • BPM
    145
  • %MHR
    85
  • B/mi
    1114
  • Asc(m)
    853
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 134/149bpm [1134b/mi] 109cal 7.09/7.95mph
2) 1mi - 8:02(8:02/mi) 148/158bpm [1188b/mi] 117cal 7.47/8.35mph
3) 1mi - 7:14(7:14/mi) 151/157bpm [1093b/mi] 107cal 8.29/9.85mph
4) 1mi - 6:46(6:46/mi) 147/153bpm [994b/mi] 95cal 8.87/9.96mph
5) 1mi - 7:16(7:16/mi) 151/163bpm [1099b/mi] 105cal 8.25/8.97mph
6) 1mi - 7:17(7:17/mi) 150/157bpm [1091b/mi] 102cal 8.25/8.97mph
7) 1mi - 7:05(7:05/mi) 149/158bpm [1056b/mi] 96cal 8.46/8.95mph
8) 1mi - 7:11(7:11/mi) 154/163bpm [1105b/mi] 105cal 8.36/10.08mph
9) 1mi - 8:44(8:44/mi) 140/153bpm [1223b/mi] 81cal 6.87/8.6mph
10) 1mi - 8:29(8:29/mi) 137/145bpm [1162b/mi] 61cal 7.07/7.49mph
11) 1mi - 8:14(8:14/mi) 149/159bpm [1227b/mi] 106cal 7.29/7.89mph
12) 1mi - 7:41(7:41/mi) 151/159bpm [1159b/mi] 99cal 7.82/9.08mph
13) 1mi - 8:26(8:26/mi) 149/155bpm [1258b/mi] 98cal 7.11/7.78mph
14) 1mi - 7:22(7:22/mi) 146/153bpm [1075b/mi] 71cal 8.15/10.08mph
15) 1mi - 7:16(7:16/mi) 140/148bpm [1018b/mi] 45cal 8.25/8.68mph
16) 1mi - 7:19(7:19/mi) 142/148bpm [1038b/mi] 53cal 8.21/8.77mph
17) 1mi - 6:46(6:46/mi) 147/154bpm [996b/mi] 68cal 8.86/9.62mph
18) 1mi - 8:27(8:27/mi) 140/151bpm [1182b/mi] 57cal 7.1/9.48mph
19) 0mi - 1(6:14/mi) 137/137bpm [853b/mi] 9.63/7.39mph
8:28 8:02 7:14 6:46 7:16 7:17 7:05 7:11 8:44 8:29 8:14 7:41 8:26 7:22 7:16 7:19 6:46 8:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 122 67-148 1016 157 140-166 27/12
1.00 8:27 4:18 8:35 140 132-147 1202 157 154-162 29/29
1.50 12:26 3:59 7:57 144 136-153 1146 161 158-164 58/26
2.00 16:29 4:03 8:06 152 145-156 1231 161 160-162 36/17
2.50 20:27 3:58 7:55 154 149-157 1219 161 158-164 60/10
3.00 23:43 3:17 6:33 147 143-151 963 163 158-170 4/44
3.50 27:01 3:18 6:35 147 142-152 968 163 160-170 0/61
4.00 30:29 3:28 6:56 147 144-153 1020 163 160-168 22/34
4.50 34:01 3:32 7:04 148 145-150 1047 162 160-164 21/31
5.00 37:46 3:44 7:29 154 146-163 1152 162 160-168 25/22
5.50 41:24 3:38 7:17 149 144-156 1085 162 160-166 20/24
6.00 45:02 3:38 7:17 150 145-157 1092 161 158-164 33/21
6.50 48:40 3:38 7:16 148 143-153 1077 162 158-166 12/45
7.00 52:08 3:27 6:54 150 144-158 1035 161 158-166 18/19
7.50 55:42 3:35 7:10 154 149-162 1103 163 160-166 20/23
8.00 59:18 3:36 7:11 155 148-163 1114 164 162-168 23/25
8.50 1:03:42 4:24 8:48 142 138-152 1250 156 152-162 33/16
9.00 1:08:02 4:20 8:41 137 119-145 1189 156 152-160 22/33
9.50 1:12:10 4:08 8:16 133 120-139 1100 158 156-162 27/26
10.00 1:16:35 4:25 +4 8:49 140 132-145 1235 158 148-164 43/27
10.50 1:20:36 4:01 8:01 147 142-153 1179 160 158-164 34/16
11.00 1:24:49 4:14 8:27 152 147-159 1285 159 158-162 65/29
11.50 1:28:54 4:04 8:09 150 140-158 1222 161 154-172 10/37
12.00 1:32:30 3:36 7:12 150 146-156 1080 159 154-164 13/35
12.50 1:36:49 4:19 8:38 149 141-153 1285 159 158-162 45/3
13.00 1:40:56 4:08 8:15 148 143-152 1222 160 156-164 38/10
13.50 1:44:51 3:55 7:50 148 144-153 1159 161 156-168 24/31
14.00 1:48:18 3:27 6:53 143 140-148 985 164 156-186 3/75
14.50 1:52:03 3:45 7:30 141 137-146 1058 161 158-166 13/38
15.00 1:55:34 3:31 7:03 138 134-143 972 161 158-168 25/30
15.50 1:59:12 3:38 7:16 141 135-146 1023 163 160-166 23/27
16.00 2:02:53 3:41 7:22 143 136-148 1052 164 160-168 20/27
16.50 2:06:24 3:32 7:03 144 140-148 1016 164 160-168 15/14
17.00 2:09:39 3:15 6:30 150 147-154 975 169 164-172 30/25
17.50 2:13:58 4:19 8:37 141 136-151 1216 158 148-170 21/39
18.00 2:18:06 4:08 8:16 140 134-146 1157 157 152-160 36/35
18.00 2:18:07 1 7:59 137 137-137 1093 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 9.4% 8:09
    57 9.6% 8:06
    39 6.3% 8:47
    25 7.5% 7:43
    24 4.7% 8:03
    24 11.8% 8:52

  • Cadence Distribution

    161 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 18 2:17:57 7:40
    Walk 0.1 143 0 10 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.20% More
    800m 3:05 6:12 54.70% More
    1km 3:56 6:19 56.73% More
    Mile 6:30 6:30 59.89% More
    5k 21:40 6:58 59.86% More
    5 miles 35:12 7:02 60.30% More
    10k 44:34 7:10 59.59% More
    10 miles 1:15:59 7:36 57.19% More
    Half 1:39:28 7:36 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.31
    5km 21:27 6:54 60.46
    5M 35:31 7:06 59.77
    10km 44:43 7:12 59.38
    10M 1:14:02 7:24 58.70
    Half 1:38:34 7:31 58.07
    20M 2:34:22 7:43 58.23
    Mara 3:25:31 7:51 58.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here