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Sun 6th Apr 2025 at 5:15pm by bgillam

Run > Treadmill
  • Time
    55:18
  • Miles
    7.47
  • Min/mi
    7:24
  • Pacing
    76.1%
  • WAVA
    64.02
  • Stride(cm)
    128
  • Cals
    812
  • Watts
    411
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1103
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:22(4:22/km) 119/144bpm [519b/km] 50cal 433/485W
2) 1km - 4:21(4:21/km) 146/149bpm [635b/km] 65cal 433/454W
3) 1km - 4:57(4:57/km) 146/151bpm [722b/km] 72cal 381/513W
4) 1km - 4:51(4:51/km) 148/154bpm [717b/km] 72cal 386/465W
5) 1km - 4:10(4:10/km) 154/158bpm [642b/km] 65cal 449/470W
6) 1km - 4:09(4:09/km) 158/160bpm [655b/km] 66cal 452/466W
7) 1km - 4:55(4:55/km) 151/162bpm [742b/km] 72cal 373/469W
8) 1km - 4:21(4:21/km) 155/157bpm [675b/km] 68cal 429/448W
9) 1km - 4:53(4:53/km) 152/160bpm [742b/km] 71cal 377/488W
10) 1km - 4:34(4:34/km) 156/162bpm [712b/km] 71cal 402/503W
11) 1km - 4:42(4:42/km) 150/160bpm [704b/km] 67cal 393/488W
12) 1km - 4:52(4:52/km) 152/159bpm [739b/km] 70cal 377/476W
13) 0.02km - 12(9:07/km) 153/155bpm [1395b/km] 3cal 168/175W
4:22 4:21 4:57 4:51 4:10 4:09 4:55 4:21 4:53 4:34 4:42 4:52 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:46 1:46 7:04 112 80-124 791 174 170-176 433 389-485
0.50 3:31 1:45 7:02 122 119-124 857 174 172-176 433 424-454
0.75 5:16 1:45 7:00 136 120-146 952 174 172-176 433 422-453
1.00 7:01 1:45 6:59 146 145-147 1020 175 172-178 433 422-454
1.25 8:46 1:45 7:00 148 147-149 1035 175 172-178 433 425-461
1.50 10:31 1:45 7:00 148 146-150 1035 175 172-176 431 421-451
1.75 12:16 1:45 6:58 151 150-151 1052 175 172-178 434 425-457
2.00 14:36 2:21 9:23 140 123-151 1313 164 30-244 423 125-513
2.25 16:20 1:44 6:56 151 148-153 1047 176 174-178 433 419-445
2.50 18:37 2:16 9:05 147 134-154 1335 162 90-180 381 1-465
2.75 20:17 1:41 6:44 152 145-155 1023 178 176-180 448 425-470
3.00 21:58 1:40 6:42 156 153-157 1045 177 176-180 450 437-460
3.25 23:39 1:41 6:43 157 156-159 1054 177 176-180 448 430-462
3.50 25:19 1:40 6:41 158 157-159 1057 177 176-180 452 438-466
3.75 26:58 1:39 6:38 159 158-160 1054 177 176-180 456 442-464
4.00 28:39 1:41 6:42 160 159-161 1072 177 174-180 449 437-468
4.25 31:02 2:23 9:32 144 126-162 1372 150 120-180 301 139-469
4.50 32:49 1:47 7:08 152 146-155 1085 175 174-176 425 415-436
4.75 34:34 1:45 7:00 155 154-157 1085 176 174-180 430 413-438
5.00 36:18 1:44 6:56 157 156-157 1090 177 174-178 432 417-448
5.25 38:01 1:43 6:54 158 156-159 1089 177 176-180 437 431-448
5.50 40:19 2:18 9:11 152 126-160 1395 150 90-180 312 112-464
5.75 42:01 1:42 6:49 148 125-159 1010 179 104-184 442 127-488
6.00 43:39 1:38 6:31 160 159-161 1042 181 178-184 460 451-474
6.25 45:47 2:08 8:31 152 135-162 1295 157 118-184 339 135-503
6.50 47:53 2:06 8:24 152 133-160 1278 157 104-186 345 129-488
6.75 49:39 1:46 7:04 148 133-156 1045 177 172-178 429 416-450
7.00 51:24 1:45 6:59 157 155-158 1097 177 174-178 429 422-436
7.25 53:38 2:14 8:56 146 131-159 1305 155 120-182 325 145-476
7.47 55:18 1:40 7:39 156 150-159 1193 165 82-182 385 108-475

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 244 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 176 7.1 48:59 6:54
    Walk 10.7 118 0.4 5:56 16:10
    Still 0.7 - - 23 -

  • Power Distribution

    411W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.45% More
    800m 3:15 6:31 58.75% More
    1km 4:05 6:34 61.34% More
    Mile 6:41 6:41 64.46% More
    5k 22:21 7:12 64.31% More
    5 miles 36:13 7:15 64.64% More
    10k 45:24 7:18 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.14
    5km 21:27 6:54 67.02
    5M 35:51 7:10 65.31
    10km 45:20 7:18 64.45
    10M 1:15:45 7:35 63.28
    Half 1:41:23 7:44 62.36
    20M 2:40:03 8:00 61.74
    Mara 3:34:12 8:11 61.63
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