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Sun 6th Apr 2025 at 2:47pm by ElspethF

Walk > General
  • Time
    1:47:50
  • Miles
    4.29
  • Min/mi
    25:08
  • Stride(cm)
    56
  • Cals
    417
  • Cadence
    113
  • BPM
    98
  • B/mi
    2463
  • Asc(m)
    303
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 28:55(28:55/mi) 94/114bpm [2718b/mi] 106cal 36/119rpm 2.08/4.95mph
2) 1mi - 26:18(26:18/mi) 96/107bpm [2525b/mi] 104cal 38/121rpm 2.28/4.68mph
3) 1mi - 21:52(21:52/mi) 100/116bpm [2186b/mi] 88cal 47/121rpm 2.74/5.16mph
4) 1mi - 25:32(25:32/mi) 100/118bpm [2554b/mi] 96cal 40/120rpm 2.35/3.88mph
5) 0.29mi - 5:14(18:13/mi) 105/113bpm [1913b/mi] 23cal 56/59rpm 3.29/3.72mph
28:55 26:18 21:52 25:32 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:23 95 90-103 2602 102 90-112 19/4
0.25 7:40 4:14 33:55 89 81-97 3018 104 94-110 4/9
0.38 11:00 3:21 26:44 93 83-103 2487 111 102-152 3/7
0.50 15:39 4:38 37:08 86 76-97 3193 105 96-116 7/7
0.63 19:15 3:36 28:51 103 89-113 2971 104 94-116 7/12
0.75 22:00 2:45 21:58 102 93-112 2241 117 98-238 10/10
0.88 25:53 3:53 31:08 96 81-107 2988 112 90-124 10/12
1.00 28:54 3:01 24:05 92 84-98 2216 112 104-116 11/14
1.13 33:26 4:32 36:20 87 81-94 3160 110 94-122 11/5
1.25 35:56 2:29 19:53 94 84-100 1870 111 108-114 14/22
1.38 38:13 2:17 18:17 94 90-98 1719 115 112-116 4/5
1.50 42:24 4:11 33:31 94 86-103 3150 112 88-122 12/11
1.63 44:47 2:23 19:01 101 94-107 1922 139 114-242 14/13
1.75 48:50 4:03 32:23 97 90-105 3142 111 102-120 12/10
1.88 52:09 3:20 26:36 102 94-106 2714 114 104-120 8/11
2.00 55:12 3:03 24:21 101 95-106 2460 114 106-122 10/10
2.13 57:22 2:10 17:19 101 99-104 1748 116 110-118 20/8
2.25 59:32 2:10 17:19 101 97-105 1749 119 118-122 13/10
2.38 1:04:22 4:51 38:46 96 82-104 3721 105 94-120 6/10
2.50 1:07:46 3:24 27:09 96 86-101 2606 105 98-112 14/21
2.63 1:10:11 2:25 19:19 100 93-108 1931 119 96-232 11/11
2.75 1:12:23 2:12 17:36 105 102-110 1848 118 114-122 18/7
2.88 1:14:38 2:15 18:01 104 100-110 1874 135 112-242 11/17
3.00 1:17:04 2:26 19:25 109 103-115 2116 116 110-122 9/18
3.13 1:19:28 2:25 19:19 108 98-115 2086 117 104-130 13/3
3.25 1:25:33 6:05 48:36 102 83-115 4957 114 106-120 12/24
3.38 1:27:57 2:24 19:11 101 86-113 1938 116 102-240 18/6
3.50 1:30:11 2:14 17:54 104 96-118 1861 118 110-120 13/16
3.63 1:32:40 2:29 19:51 105 100-108 2084 113 104-120 8/19
3.75 1:34:47 2:07 16:57 104 101-110 1762 118 114-122 21/7
3.88 1:39:58 5:11 41:26 96 90-103 3977 114 90-124 6/17
4.00 1:42:36 2:38 21:04 97 92-102 2043 108 98-114 7/13
4.13 1:44:50 2:14 17:50 103 99-107 1837 115 112-118 12/6
4.25 1:47:05 2:15 18:01 107 100-113 1928 116 112-118 11/6
4.29 1:47:50 45 20:27 107 104-110 2188 112 108-116 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.5% 19:27
    15 11.2% 28:40
    15 9.2% 22:50
    12 11.4% 23:59
    11 5.9% 18:58

  • Cadence Distribution

    113 avge / 242 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 9:03 18:12 More
    1km 11:25 18:23 More
    Mile 21:27 21:27 More
    5k 1:13:10 23:33 More
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