Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 8:00am by Emmasboy

Run > General
  • Time
    2:01:05
  • Miles
    13.36
  • Min/mi
    9:04
  • Pacing
    84%
  • WAVA
    58.81
  • Stride(cm)
    106
  • Cals
    1726
  • Watts
    301
  • Cadence
    167
  • BPM
    150
  • %MHR
    87
  • B/mi
    1356
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 21.4km - 1:59:02(5:34/km) 150/164bpm [834b/km] 84/91rpm 305/479W 10.79/17.33kmph
2) 0.13km - 2:03(15:53/km) 142/164bpm [2257b/km] 57/84rpm 104/292W 3.78/10.94kmph
1:59:02 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:57 114 96-118 1135 160 154-168 253 206-288 0/11
1.00 9:46 4:47 9:34 123 117-131 1177 162 158-168 284 238-352 5/5
1.50 14:19 4:34 9:07 130 122-136 1186 165 160-168 290 200-334 0/3
2.00 18:53 4:33 9:06 143 134-152 1302 167 166-168 353 280-424 22/1
2.50 23:14 4:21 8:42 137 130-151 1193 165 160-168 280 242-390 8/17
3.00 27:32 4:18 8:36 140 130-147 1204 167 160-172 309 246-452 5/13
3.50 31:57 4:26 8:51 140 134-149 1239 167 166-172 301 276-356 3/8
4.00 36:20 4:22 8:45 152 147-158 1330 167 166-172 335 274-444 13/0
4.50 40:31 4:11 8:23 152 144-159 1274 166 160-172 306 256-350 4/15
5.00 44:51 4:20 8:40 154 150-158 1336 167 152-172 333 290-408 10/1
5.50 49:11 4:19 8:38 158 154-163 1365 168 166-172 351 304-402 19/6
6.00 53:14 4:03 8:06 149 143-159 1207 165 160-170 284 248-354 1/23
6.50 57:29 4:15 8:31 156 153-159 1328 169 166-172 321 216-366 3/3
7.00 1:01:35 4:06 8:12 159 155-162 1303 170 166-172 336 292-422 6/6
7.50 1:05:38 4:04 8:07 159 155-162 1291 169 158-172 330 280-362 7/4
8.00 1:10:01 4:23 8:46 158 154-163 1384 168 162-172 322 258-400 6/8
8.50 1:14:34 4:33 9:06 156 150-160 1419 168 158-180 292 160-334 3/2
9.00 1:19:11 4:37 9:13 158 155-160 1456 169 154-172 302 256-332 3/3
9.50 1:24:24 5:13 10:26 156 153-160 1628 166 158-172 292 244-352 21/0
10.00 1:29:41 5:18 10:35 154 151-157 1630 168 166-170 294 246-328 19/1
10.50 1:34:12 4:30 9:01 154 152-157 1388 168 166-172 289 254-320 0/21
11.00 1:39:03 4:52 9:44 155 148-159 1508 167 160-172 289 214-372 18/1
11.50 1:43:37 4:33 9:06 158 154-160 1439 170 160-176 296 230-344 7/11
12.00 1:47:55 4:18 8:36 159 156-162 1368 171 166-172 299 264-330 1/7
12.50 1:52:19 4:25 8:49 161 159-163 1420 170 166-172 304 274-332 0/3
13.00 1:56:41 4:22 8:43 160 158-163 1395 170 160-172 300 278-318 0/6
13.36 2:01:15 4:34 12:33 151 123-164 1896 156 48-182 216 24-478 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.3% 9:52
    25 1.3% 9:10
    25 1.1% 8:35
    20 2.0% 9:53

  • Cadence Distribution

    167 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 13.3 2:00:13 9:01
    Walk 0.8 112 0 57 34:26
    Still 0.1 - - 5 -

  • Power Distribution

    301W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.92% More
    800m 4:00 8:03 51.71% More
    1km 5:02 8:06 54.19% More
    Mile 8:08 8:08 58.10% More
    5k 25:57 8:21 60.11% More
    5 miles 42:22 8:28 60.17% More
    10k 53:07 8:33 59.98% More
    10 miles 1:28:56 8:54 58.92% More
    Half 1:57:02 8:56 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.96
    5km 25:48 8:18 60.47
    5M 42:43 8:33 59.68
    10km 53:47 8:39 59.24
    10M 1:29:04 8:54 58.82
    Half 1:58:35 9:03 58.35
    20M 3:05:42 9:17 58.37
    Mara 4:07:15 9:26 58.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here