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Sun 6th Apr 2025 at 2:19pm by LindaM

Cross > General
  • Time
    55:44
  • Miles
    3.12
  • Min/mi
    17:52
  • Cals
    235
  • Cadence
    125
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1823
  • Asc(m)
    308
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 100/137bpm [1906b/mi] 90cal 62/69rpm 3.15/7.58mph
2) 1mi - 17:29(17:29/mi) 100/132bpm [1748b/mi] 72cal 63/68rpm 3.43/4.53mph
3) 1mi - 15:48(15:48/mi) 101/115bpm [1596b/mi] 63cal 64/67rpm 3.8/4.63mph
4) 0.12mi - 3:24(28:34/mi) 94/99bpm [2685b/mi] 10cal 62/65rpm 2.1/4.05mph
19:04 17:29 15:48 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:20 112 91-136 2277 121 114-126 5/2
0.25 4:47 2:15 17:58 96 91-99 1725 127 120-138 10/2
0.38 6:39 1:51 14:51 106 93-121 1574 123 120-130 6/14
0.50 8:59 2:20 18:40 89 85-93 1661 122 120-126 3/7
0.63 26:06 17:07 +15:57 2:16:57 105 91-122 14380 122 120-128 13/20
0.75 30:04 3:58 31:45 98 94-101 3111 128 120-132 7/2
0.88 32:20 2:17 18:12 98 94-103 1784 123 112-130 10/0
1.00 35:07 2:46 22:12 95 88-102 2109 120 114-128 0/0
1.13 37:29 2:22 19:00 97 87-107 1843 121 108-130 39/62
1.25 39:48 2:18 18:26 93 86-103 1715 125 120-128 5/2
1.38 41:52 2:05 16:37 98 95-104 1628 126 120-130 11/15
1.50 43:56 2:04 16:35 113 98-130 1873 127 116-134 6/7
1.63 46:07 2:11 17:25 105 94-120 1829 128 126-130 4/12
1.75 48:04 1:57 15:37 101 96-106 1577 127 114-132 4/5
1.88 50:23 2:18 18:27 100 96-108 1845 125 114-130 1/2
2.00 52:30 2:07 16:57 99 95-103 1678 126 120-128 6/5
2.13 54:26 1:56 15:29 100 96-105 1548 128 126-132 21/15
2.25 56:24 1:58 15:44 102 96-107 1604 130 124-134 6/12
2.38 58:20 1:56 15:32 101 99-105 1569 128 126-130 10/6
2.50 1:00:19 1:59 15:51 98 93-102 1554 128 126-130 9/8
2.63 1:02:16 1:57 15:37 101 98-107 1577 128 110-132 9/11
2.75 1:04:08 1:52 14:53 98 96-101 1459 129 126-132 132/20
2.88 1:06:11 2:03 16:28 105 102-107 1729 125 110-132 12/108
3.00 1:08:18 2:06 16:51 104 95-114 1753 129 126-130 4/7
3.12 1:11:42 3:24 28:41 94 87-99 2696 123 120-128 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Cadence Distribution

    125 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:40 15:25 More
    1km 9:36 15:28 More
    Mile 15:36 15:36 More
    5k 1:11:19 22:57 More
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