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Sun 6th Apr 2025 at 1:50pm by SooWoo

Run > General
  • Time
    54:58
  • Miles
    5.04
  • Min/mi
    10:54
  • Pacing
    22.4%
  • WAVA
    50.90
  • Stride(cm)
    91
  • Cals
    494
  • Cadence
    163
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1348
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 120/139bpm [1361b/mi] 101cal 5.29/6.66mph
2) 1mi - 10:58(10:58/mi) 124/131bpm [1360b/mi] 101cal 5.47/6.2mph
3) 1mi - 10:38(10:38/mi) 122/130bpm [1298b/mi] 90cal 5.64/6.82mph
4) 1mi - 10:19(10:19/mi) 130/134bpm [1342b/mi] 100cal 5.81/6.01mph
5) 1mi - 11:16(11:16/mi) 128/134bpm [1442b/mi] 99cal 5.33/6.49mph
6) 0.04mi - 26(10:29/mi) 127/132bpm [1332b/mi] 3cal 5.72/6.18mph
11:20 10:58 10:38 10:19 11:16 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +20 12:37 128 94-138 1616 162 108-170 6/6
0.50 6:21 3:12 +18 12:46 115 107-121 1469 167 166-178 3/5
0.75 10:01 3:40 +54 14:41 116 103-128 1703 170 166-174 7/6
1.00 13:38 3:36 +46 14:26 117 108-128 1688 168 104-176 11/13
1.25 16:18 2:41 10:42 123 113-128 1316 170 166-174 4/8
1.50 18:52 2:34 10:16 127 124-131 1303 169 168-174 6/7
1.75 22:03 3:11 12:44 121 109-130 1540 146 88-174 2/6
2.00 24:36 2:33 10:14 124 113-130 1269 169 164-172 5/8
2.25 32:57 8:21 +5:37 33:23 119 110-128 3972 162 90-172 5/8
2.50 36:03 3:06 +29 12:23 119 114-128 1473 167 166-168 15/10
2.75 39:12 3:09 +33 12:38 126 114-129 1592 167 166-168 6/7
3.00 41:53 2:41 10:44 123 112-129 1320 168 166-170 4/7
3.25 44:29 2:36 10:23 128 126-129 1329 167 164-170 6/6
3.50 47:05 2:36 10:24 129 128-131 1342 167 166-168 5/7
3.75 49:41 2:35 10:22 130 128-131 1347 168 166-172 6/5
4.00 52:13 2:32 10:09 133 131-134 1351 168 166-172 5/6
4.25 54:47 2:34 10:15 132 131-134 1354 168 166-170 7/7
4.50 57:19 2:33 10:11 132 131-134 1344 168 166-170 4/6
4.75 1:00:19 2:59 11:57 128 125-132 1530 159 92-168 8/10
5.00 1:04:40 4:21 +1:15 17:25 118 106-130 2054 141 90-172 14/0
5.04 1:05:10 30 12:44 126 125-132 1605 169 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 167 4.9 52:01 11:24
    Walk 12.5 100 0.1 8:39 1:24:23
    Still 0.3 - - 12 -
    Pause 6.2 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 40.85% More
    800m 5:03 10:09 44.78% More
    1km 6:20 10:11 46.41% More
    Mile 10:14 10:14 48.48% More
    5k 39:27 12:42 43.46% More
    5 miles 1:04:40 12:56 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 51.95
    5km 32:34 10:29 52.65
    5M 54:30 10:54 50.93
    10km 1:08:56 11:06 50.13
    10M 1:55:21 11:32 49.49
    Half 2:34:29 11:48 48.96
    20M 4:04:10 12:13 47.70
    Mara 5:27:00 12:29 46.63
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