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Sun 6th Apr 2025 at 2:58pm by kaysdee

Walk > General
  • Time
    9:30
  • Miles
    0.46
  • Min/mi
    20:39
  • Stride(cm)
    67
  • Cals
    47
  • Cadence
    115
  • BPM
    110
  • %MHR
    58
  • B/mi
    2264
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.46mi - 9:30(20:51/mi) 110/120bpm [2294b/mi] 47cal 56/61rpm
9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 116 108-119 2471 116 110-122 2/0
0.13 2:37 1:17 20:33 110 107-113 2260 115 110-122 1/0
0.19 3:54 1:18 20:40 111 107-116 2294 114 112-118 2/0
0.25 5:12 1:18 20:46 109 107-112 2264 114 112-118 3/0
0.31 6:30 1:17 20:35 108 103-113 2224 114 112-118 2/2
0.38 7:46 1:17 20:26 104 101-106 2125 115 110-118 2/0
0.44 9:06 1:20 21:20 108 101-112 2303 116 114-120 1/1
0.46 9:29 23 21:29 107 106-107 2298 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 119 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More

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