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Sun 6th Apr 2025 at 10:20am by graeme78

Run > General
  • Time
    2:18:58
  • Miles
    12.74
  • Min/mi
    10:54
  • Pacing
    82.7%
  • WAVA
    44.16
  • Stride(cm)
    91
  • Cals
    1844
  • Cadence
    163
  • BPM
    161
  • %MHR
    94
  • B/mi
    1753
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 140/167bpm [1256b/mi] 122cal
2) 1mi - 9:17(9:17/mi) 167/176bpm [1549b/mi] 146cal
3) 1mi - 9:41(9:41/mi) 165/174bpm [1599b/mi] 145cal
4) 1mi - 9:44(9:44/mi) 168/176bpm [1635b/mi] 147cal
5) 1mi - 10:13(10:13/mi) 171/178bpm [1746b/mi] 153cal
6) 1mi - 11:27(11:27/mi) 161/171bpm [1844b/mi] 151cal
7) 1mi - 10:56(10:56/mi) 163/171bpm [1781b/mi] 139cal
8) 1mi - 11:27(11:27/mi) 161/174bpm [1844b/mi] 146cal
9) 1mi - 12:18(12:18/mi) 158/168bpm [1944b/mi] 146cal
10) 1mi - 11:58(11:58/mi) 157/169bpm [1880b/mi] 141cal
11) 1mi - 12:45(12:45/mi) 154/175bpm [1964b/mi] 138cal
12) 1mi - 12:08(12:08/mi) 161/177bpm [1954b/mi] 154cal
13) 0.74mi - 8:05(10:53/mi) 168/175bpm [1827b/mi] 116cal
8:58 9:17 9:41 9:44 10:13 11:27 10:56 11:27 12:18 11:58 12:45 12:08 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 126 76-148 1168 178 174-184 18/7
1.00 8:57 4:19 8:38 152 137-167 1313 180 176-184 4/3
1.50 13:23 4:26 8:52 169 165-176 1499 178 176-182 3/5
2.00 18:14 4:50 9:41 166 159-175 1607 178 176-180 8/7
2.50 23:02 4:48 9:37 163 160-167 1566 177 174-180 11/4
3.00 27:55 4:53 9:46 168 162-174 1641 175 172-178 3/14
3.50 32:43 4:48 9:37 166 162-169 1596 176 172-178 15/3
4.00 37:39 4:55 9:51 170 166-176 1674 175 172-178 9/8
4.50 42:40 5:01 10:02 172 167-178 1725 174 170-176 7/6
5.00 47:51 5:12 10:23 171 166-176 1777 173 170-176 5/4
5.50 53:24 5:33 11:05 159 134-171 1763 161 128-176 5/4
6.00 59:18 5:54 11:49 162 155-167 1913 161 90-178 7/4
6.50 1:04:38 5:20 10:40 164 157-171 1749 164 132-178 7/4
7.00 1:10:14 5:36 11:11 161 152-167 1801 157 128-176 3/8
7.50 1:15:59 5:45 11:30 162 152-173 1863 157 84-178 5/8
8.00 1:21:42 5:43 11:26 160 152-166 1828 158 130-178 5/13
8.50 1:28:00 6:19 12:38 159 151-167 2008 157 120-178 12/5
9.00 1:34:00 5:59 11:59 157 149-168 1881 147 94-176 10/3
9.50 1:39:58 5:58 11:56 157 148-169 1875 152 130-178 12/3
10.00 1:45:58 6:00 12:00 156 148-167 1873 152 128-240 3/10
10.50 1:52:12 6:14 12:28 154 143-175 1921 154 86-176 3/12
11.00 1:58:44 6:31 13:03 156 143-172 2035 148 128-178 7/10
11.50 2:04:55 6:11 12:22 159 145-171 1967 150 122-178 3/12
12.00 2:10:52 5:57 11:54 164 153-176 1951 158 130-178 4/9
12.50 2:16:32 5:40 11:21 169 158-175 1917 156 86-180 11/2
12.74 2:19:01 2:29 +3 10:12 169 165-173 1724 161 116-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 9:23
    15 1.7% 9:58
    15 2.1% 11:28
    14 2.4% 12:39
    11 1.3% 11:52

  • Cadence Distribution

    163 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 175 9.7 1:37:14 10:05
    Walk 30.0 132 3.1 41:46 13:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.95% More
    800m 4:17 8:37 44.04% More
    1km 5:24 8:41 46.04% More
    Mile 8:45 8:45 48.77% More
    5k 28:59 9:20 49.22% More
    5 miles 47:51 9:34 48.54% More
    10k 1:01:34 9:54 47.07% More
    10 miles 1:45:57 10:36 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.54
    5km 31:08 10:01 45.82
    5M 51:34 10:19 45.04
    10km 1:04:55 10:27 44.64
    10M 1:47:30 10:45 44.21
    Half 2:23:08 10:56 43.79
    20M 3:44:09 11:12 43.70
    Mara 4:58:25 11:23 43.85
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