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Sat 5th Apr 2025 at 9:04am by Mr AL

Run > General
  • Time
    34:56
  • Miles
    2.93
  • Min/mi
    11:55
  • Pacing
    93.9%
  • WAVA
    42.84
  • Stride(cm)
    85
  • Cals
    466
  • Cadence
    160
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    2019
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Last week of C25K course and runners did well on this 35 min loop today

1) 1mi - 12:32(12:32/mi) 163/174bpm [2043b/mi] 158cal 4.79/5.22mph
2) 1mi - 11:45(11:45/mi) 169/176bpm [1986b/mi] 153cal 5.11/5.47mph
3) 0.93mi - 10:39(11:24/mi) 180/189bpm [2053b/mi] 155cal 5.26/6.03mph
12:32 11:45 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 153 129-167 1945 160 148-164 0/4
0.25 3:03 1:28 11:41 160 157-163 1871 161 158-164 1/11
0.38 4:35 1:32 12:18 163 162-165 2005 162 160-164 13/8
0.50 6:15 1:39 13:15 164 159-171 2173 163 158-166 10/4
0.63 7:48 1:34 12:30 168 164-173 2099 165 164-168 13/7
0.75 9:22 1:34 12:30 166 163-168 2075 163 156-168 5/3
0.88 10:57 1:35 12:42 166 163-168 2109 163 158-166 8/10
1.00 12:31 1:34 12:31 167 163-171 2091 165 164-166 9/13
1.13 14:04 1:32 12:19 167 163-171 2056 163 160-164 16/3
1.25 15:34 1:30 12:02 167 165-169 2009 163 160-166 4/5
1.38 17:04 1:30 12:03 167 165-168 2013 164 162-166 6/5
1.50 18:30 1:26 11:29 170 166-174 1951 164 162-166 15/6
1.63 19:54 1:24 11:12 170 167-174 1903 164 158-166 5/10
1.75 21:24 1:30 11:57 170 165-176 2031 163 158-166 11/6
1.88 22:49 1:25 11:19 171 167-174 1936 164 160-166 11/11
2.00 24:16 1:28 11:41 172 169-176 2009 164 160-166 8/20
2.13 25:45 1:29 11:53 172 166-175 2044 164 158-166 19/4
2.25 27:13 1:28 11:41 179 175-182 2091 150 118-178 2/9
2.38 28:40 1:27 11:39 181 179-184 2109 157 118-166 8/13
2.50 30:04 1:23 11:07 181 179-183 2013 156 118-170 13/21
2.63 31:27 1:23 11:02 182 179-186 2009 132 118-168 14/2
2.75 32:49 1:22 10:57 183 181-184 2005 120 82-164 9/15
2.88 34:15 1:26 11:27 183 179-189 2095 160 118-170 14/8
2.93 34:55 40 11:33 186 185-186 2148 168 164-172 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.7% 12:32
    17 16.2% 11:40
    16 8.6% 11:03
    13 8.5% 12:02
    13 8.2% 11:37
    13 10.6% 11:02

  • Cadence Distribution

    160 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 163 2.7 31:46 11:58
    Walk 9.0 116 0.3 3:09 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:54 32.54% More
    800m 5:30 11:03 38.30% More
    1km 6:57 11:11 39.95% More
    Mile 11:21 11:21 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 43.09
    5km 37:10 11:58 42.71
    5M 1:01:33 12:19 42.17
    10km 1:17:30 12:28 41.87
    10M 2:08:20 12:50 41.60
    Half 2:50:52 13:03 41.28
    20M 4:27:35 13:23 41.31
    Mara 5:56:15 13:36 41.54
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