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Sun 6th Apr 2025 at 10:43am by Eimear

Cross > General
  • Time
    2:42:48
  • Miles
    8.04
  • Min/mi
    20:15
  • Cals
    1088
  • Cadence
    114
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    2859
  • Asc(m)
    941
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 127/176bpm [2433b/mi] 144cal 55/72rpm
2) 1mi - 22:55(22:55/mi) 133/167bpm [3049b/mi] 169cal 46/79rpm
3) 1mi - 22:22(22:22/mi) 148/183bpm [3310b/mi] 202cal 49/76rpm
4) 1mi - 20:17(20:17/mi) 148/180bpm [3003b/mi] 168cal 55/66rpm
5) 1mi - 21:06(21:06/mi) 143/175bpm [3017b/mi] 127cal 50/63rpm
6) 1mi - 18:00(18:00/mi) 137/164bpm [2467b/mi] 74cal 59/67rpm
7) 1mi - 17:17(17:17/mi) 138/153bpm [2385b/mi] 84cal 60/67rpm
8) 1mi - 20:31(20:31/mi) 140/172bpm [2872b/mi] 110cal 52/68rpm
9) 0.04mi - 1:09(27:37/mi) 150/164bpm [4143b/mi] 10cal 37/55rpm
19:09 22:55 22:22 20:17 21:06 18:00 17:17 20:31 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:11 115 106-127 2322 117 106-134 8/36
0.50 9:46 4:44 18:54 146 122-176 2760 107 82-142 38/23
0.75 14:27 4:41 18:44 128 120-133 2398 114 104-120 40/67
1.00 19:08 4:41 18:44 126 122-130 2360 113 94-120 40/32
1.25 24:08 4:59 19:57 129 123-139 2573 115 94-120 75/42
1.50 29:19 5:12 20:46 134 126-147 2783 114 92-158 48/41
1.75 35:55 6:36 26:22 128 113-136 3375 112 88-124 32/41
2.00 42:04 6:09 24:36 143 72-167 3519 107 90-120 30/9
2.25 47:10 5:07 20:27 160 144-182 3272 114 82-126 34/11
2.50 54:21 7:10 28:42 148 119-164 4246 113 90-124 33/12
2.75 59:25 5:04 20:16 145 131-172 2940 111 104-118 32/23
3.00 1:10:15 10:50 +5:50 43:21 149 128-175 6458 118 86-130 53/32
3.25 1:15:00 4:45 19:01 144 138-159 2739 121 112-132 46/24
3.50 1:19:28 4:28 17:52 143 139-148 2555 118 112-124 8/55
3.75 1:24:10 4:42 18:47 146 133-180 2743 114 96-122 31/69
4.00 1:30:34 6:23 25:33 159 140-178 4063 100 88-112 38/16
4.25 1:40:55 10:21 +5:03 41:25 147 132-173 6088 111 92-126 33/11
4.50 1:45:58 5:03 20:14 140 135-144 2832 115 96-124 39/13
4.75 1:51:16 5:17 21:10 144 128-171 3047 109 94-120 23/27
5.00 1:56:43 5:27 21:49 149 140-171 3250 112 96-120 38/10
5.25 2:01:07 4:24 17:37 135 131-143 2378 120 112-128 22/25
5.50 2:05:42 4:34 18:18 134 131-138 2452 120 114-128 10/60
5.75 2:10:16 4:35 18:18 138 128-164 2526 117 102-120 19/28
6.00 2:14:44 4:28 17:53 140 135-146 2504 119 114-134 17/38
6.25 2:19:08 4:24 17:35 138 135-144 2426 120 114-130 27/32
6.50 2:23:18 4:10 16:41 138 132-144 2303 119 114-128 21/69
6.75 2:27:42 4:24 17:35 140 134-153 2462 120 116-124 43/38
7.00 2:32:01 4:19 17:17 138 125-144 2384 120 114-134 31/70
7.25 2:36:27 4:25 17:42 135 132-140 2389 122 116-132 45/54
7.50 2:41:04 4:37 18:29 135 130-138 2495 118 104-126 41/35
7.75 2:46:36 5:32 22:06 145 130-172 3205 109 80-118 38/36
8.00 2:52:32 5:56 23:45 145 130-171 3445 105 90-116 46/15
8.04 2:53:42 1:10 27:53 151 140-164 4210 105 96-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.0% 22:49
    35 18.7% 18:35
    30 9.8% 22:00
    29 25.2% 18:14
    27 13.4% 23:16
    25 14.9% 17:58

  • Cadence Distribution

    114 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:26 16:58 More
    1km 10:37 17:05 More
    Mile 17:09 17:09 More
    5k 57:15 18:26 More
    5 miles 1:41:47 20:21 More
    10k 2:15:35 21:49 More

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