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Sun 6th Apr 2025 at 10:05am by There We Are Then

Run > Easy
  • Time
    2:15:05
  • Miles
    5.00
  • Min/mi
    27:01
  • WAVA
    20.13
  • Stride(cm)
    47
  • Cals
    570
  • Cadence
    128
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2193
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.02mi - 2:49:05(28:05/mi) 80/112bpm [2247b/mi] 570cal 2.14/29.16mph
2:49:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 23:21 77 69-91 1798 139 98-216 78/13
0.50 10:59 5:09 20:36 77 68-87 1587 136 100-216 13/13
0.75 16:07 5:07 20:29 87 74-103 1782 145 88-202 10/10
1.00 21:52 5:45 23:00 91 73-106 2093 141 96-230 19/18
1.25 29:33 7:42 30:47 86 76-107 2647 119 82-202 14/15
1.50 36:39 7:05 28:22 84 75-93 2382 122 92-190 12/12
1.75 49:34 12:55 51:40 79 69-90 4082 125 98-184 13/13
2.00 57:39 8:05 32:22 88 71-111 2848 126 98-242 10/11
2.25 1:04:25 6:46 27:02 88 77-101 2379 117 36-190 14/13
2.50 1:10:59 6:34 26:15 87 76-96 2284 122 84-184 11/11
2.75 1:17:22 6:23 25:33 87 76-104 2223 133 86-190 14/17
3.00 2:02:22 45:00 +37:45 2:59:59 74 54-87 13318 124 80-188 18/15
3.25 2:09:26 7:04 28:16 87 74-102 2459 128 92-182 13/17
3.50 2:17:22 7:57 31:46 78 64-92 2478 129 98-202 13/14
3.75 2:24:32 7:09 28:38 83 73-96 2376 136 94-234 20/16
4.00 2:31:16 6:44 26:56 84 67-99 2262 118 70-202 12/12
4.25 2:45:24 14:09 +4:19 56:35 74 51-101 4187 132 88-190 10/8
4.50 2:51:32 6:07 24:28 72 63-80 1762 136 100-188 17/16
4.75 2:58:55 7:24 29:34 72 62-83 2129 117 88-190 10/13
5.00 3:05:14 6:19 25:16 78 69-88 1971 128 36-224 14/9
5.25 3:12:14 7:00 28:01 89 72-100 2493 123 82-182 9/12
5.50 3:23:26 11:12 44:48 68 52-82 3046 115 90-202 7/9
5.75 3:30:29 7:03 28:11 74 56-96 2086 102 96-138 14/10
6.00 3:31:06 37 2:27 94 86-100 230 - 36/41
6.02 3:31:09 3 2:29 88 87-88 219 - 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.4% 19:05

  • Cadence Distribution

    128 avge / 242 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.9 177 2.1 -1:54:22 15:07
    Walk 51.5 107 3.9 2:08:13 32:53
    Still 20.4 - - 50:50 -
    Pause 15.2 - - 37:45 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:32 24:32 20.67
    5km 1:21:34 26:15 20.34
    5M 2:15:05 27:01 20.12
    10km 2:50:05 27:22 20.00
    10M 4:41:38 28:10 19.90
    Half 6:14:58 28:37 19.76
    20M 9:47:12 29:22 19.80
    Mara 13:01:48 29:50 19.93

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