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Sun 6th Apr 2025 at 12:04pm by jdc

Run > General
  • Time
    5:03
  • Miles
    0.52
  • Min/mi
    9:43
  • WAVA
    52.96
  • Stride(cm)
    98
  • Cals
    38
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1256
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:03(9:40/mi) 133/152bpm [1285b/mi] 38cal 6.21/6.45mph
5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 100 80-118 955 167 118-172 0/1
0.13 1:15 39 10:23 128 115-141 1330 169 168-172 0/1
0.19 1:51 36 9:33 144 137-152 1376 169 168-170 2/0
0.25 2:27 36 9:39 138 136-140 1331 167 166-168 1/0
0.31 3:02 35 9:27 137 135-139 1295 169 166-170 4/1
0.38 3:39 37 9:50 138 134-141 1357 171 170-174 3/2
0.44 4:14 35 9:23 141 139-144 1322 171 170-172 2/1
0.50 4:50 35 9:26 143 141-145 1348 172 170-174 0/7
0.52 5:03 13 9:56 144 144-144 1430 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 0.5 5:02 9:39
    Walk 0.3 118 0 1 24:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 45.91% More
    800m 4:47 9:37 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 53.39
    5km 33:35 10:49 55.73
    5M 55:37 11:07 54.46
    10km 1:10:02 11:16 53.84
    10M 1:55:58 11:36 53.88
    Half 2:34:24 11:47 53.70
    20M 4:01:47 12:05 52.90
    Mara 5:21:54 12:17 52.09
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