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Sun 6th Apr 2025 at 8:18am by Martin James

Run > General
  • Time
    8:52
  • Miles
    1.14
  • Min/mi
    7:47
  • WAVA
    56.38
  • Stride(cm)
    123
  • Cals
    125
  • Watts
    399
  • Cadence
    168
  • BPM
    116
  • %MHR
    62.8
  • B/mi
    899
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 117/130bpm [931b/mi] 112cal 384/576W
2) 0.14mi - 54(6:41/mi) 104/125bpm [695b/mi] 13cal 458/599W
7:57 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:16 92 74-108 668 176 174-180 462 423-517 2/1
0.13 55 28 7:29 121 109-126 905 173 170-174 437 409-473 2/1
0.19 1:25 30 7:59 127 126-128 1015 170 170-172 423 395-449 2/1
0.25 1:54 29 7:38 127 126-129 970 169 168-172 378 367-417 0/1
0.31 2:22 28 7:23 126 125-128 930 172 170-176 375 369-384 0/1
0.38 2:50 29 7:41 125 124-126 961 171 168-172 379 371-388 1/1
0.44 3:19 28 7:35 124 121-126 940 170 168-172 398 383-417 2/1
0.50 3:51 32 8:33 122 118-125 1044 166 158-170 362 323-417 0/1
0.56 4:21 30 8:01 125 122-128 1002 171 168-174 374 331-412 0/0
0.63 4:51 30 8:04 125 120-128 1009 168 166-170 375 347-394 1/1
0.69 5:27 36 9:31 115 111-119 1093 165 162-168 331 301-369 0/1
0.75 5:54 27 7:19 121 111-125 886 171 168-174 402 314-465 2/0
0.81 9:23 3:28 +2:46 55:31 106 83-125 5886 151 84-168 288 71-457 1/4
0.88 9:48 25 6:48 102 86-123 693 170 80-176 464 168-554 1/0
0.94 18:49 9:01 +8:39 2:24:22 107 73-130 15447 152 98-176 422 147-576 2/0
1.00 19:23 33 8:55 109 101-120 971 169 164-172 489 441-550 2/0
1.06 21:44 2:22 +2:01 37:46 94 65-121 3550 174 158-182 447 96-599 0/1
1.13 22:13 29 7:44 112 85-125 866 173 166-178 492 439-543 1/0
1.14 22:19 6 8:38 124 123-125 1070 168 162-174 531 489-564 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.3 170 1.1 7:18 8:25
    Walk 53.4 109 0 13:00 7:49:33
    Pause 8.3 - - 2:01 -

  • Power Distribution

    399W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.62% More
    800m 3:50 7:42 50.22% More
    1km 4:49 7:45 52.42% More
    Mile 19:21 19:21 22.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 26:17 8:28 55.13
    5M 44:01 8:48 53.63
    10km 55:43 8:58 52.88
    10M 1:33:19 9:20 51.81
    Half 2:05:03 9:33 51.00
    20M 3:17:48 9:53 50.40
    Mara 4:25:03 10:07 50.26
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