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Sun 6th Apr 2025 at 8:13am by Andrew B

Bike > General
  • Time
    2:46:07
  • Miles
    32.93
  • Mph
    11.9
  • FBI
    51.27
  • Cals
    1308
  • BPM
    121
  • %MHR
    67.1
  • B/mi
    609
  • Asc(m)
    439
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5mi - 24:35(4:55/mi) 120/145bpm [590b/mi] 224cal 12.21/26.01mph
2) 5mi - 26:31(5:18/mi) 120/144bpm [636b/mi] 205cal 11.31/19.68mph
3) 5mi - 25:58(5:12/mi) 125/145bpm [649b/mi] 220cal 11.56/24.44mph
4) 5mi - 30:30(6:06/mi) 128/154bpm [781b/mi] 262cal 9.84/24.69mph
5) 5mi - 19:46(3:57/mi) 116/138bpm [458b/mi] 134cal 15.18/29.3mph
6) 5mi - 23:33(4:43/mi) 120/140bpm [565b/mi] 172cal 12.74/25.26mph
7) 2.93mi - 15:15(5:12/mi) 117/132bpm [609b/mi] 91cal 11.53/17.18mph
24:35 26:31 25:58 30:30 19:46 23:33 15:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:20 5:20 +1:04 11.25 108 66-129 576 17/52
2.00 9:18 3:58 15.16 130 124-134 515 17/29
3.00 27:08 17:51 +11:48 3.36 124 80-145 2212 34/12
4.00 32:10 5:02 11.93 122 107-130 614 23/38
5.00 38:35 6:25 +1:09 9.36 115 95-132 737 16/11
6.00 44:16 5:41 10.55 124 107-140 706 31/7
7.00 49:47 5:31 +4 10.88 121 101-144 667 17/10
8.00 54:07 4:20 13.85 128 115-138 555 13/20
9.00 59:14 5:07 11.73 115 102-132 588 7/33
10.00 1:17:30 18:17 +12:21 3.28 113 81-137 2065 21/14
11.00 1:23:07 5:37 10.69 117 101-141 657 22/5
12.00 1:29:22 6:15 +41 9.61 131 106-145 818 28/13
13.00 1:33:59 4:37 12.98 120 105-133 555 22/7
14.00 1:41:09 7:10 +2:13 8.37 126 101-141 903 19/12
15.00 1:46:22 5:13 11.51 130 121-141 678 13/27
16.00 1:51:30 5:08 11.68 129 118-142 663 28/1
17.00 1:56:42 5:12 11.55 122 103-140 634 19/3
18.00 2:02:10 5:28 10.97 137 120-154 749 20/14
19.00 2:08:36 6:26 9.33 136 122-148 875 31/24
20.00 2:47:59 39:23 +31:11 1.52 119 86-148 4687 43/1
21.00 2:52:31 4:31 13.27 118 98-135 534 22/11
22.00 2:56:08 3:37 +7 16.56 108 96-120 391 5/23
23.00 2:59:51 3:43 16.17 114 95-131 423 3/58
24.00 3:03:34 3:43 16.14 120 108-138 446 5/35
25.00 3:07:56 4:22 13.75 117 107-133 511 9/34
26.00 3:12:41 4:45 12.62 129 117-140 613 25/12
27.00 3:18:59 6:17 +22 9.54 118 100-136 742 38/26
28.00 3:23:07 4:08 14.50 127 115-139 525 14/15
29.00 3:27:16 4:09 14.45 114 91-133 473 11/17
30.00 3:31:50 4:35 13.11 112 88-123 513 10/15
31.00 3:36:38 4:47 12.54 119 106-131 570 10/35
32.00 3:42:33 5:55 +43 10.14 114 92-127 675 20/10
32.93 3:50:31 7:58 +2:42 7.02 118 95-132 1009 25/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 2.4% 4.4
    50 1.6% 11.0
    41 4.8% 4.9
    39 2.2% 10.1
    37 4.2% 8.8
    28 3.6% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:32 3:05 More
    1km 1:57 3:08 More
    Mile 3:14 3:14 More
    5k 11:09 3:35 More
    5 miles 19:22 3:52 More
    10k 25:42 4:08 More
    10 miles 43:21 4:20 More
    Half 1:23:45 6:24 More
    20 miles 2:12:51 6:39 More
    Mara 2:58:21 6:48 More
    50k 3:36:00 6:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:58 4:42
    20km 59:08 4:45
    15 miles 1:12:11 4:49
    20 miles 1:37:55 4:54
    40km 2:03:17 4:58
    25 miles 2:04:03 4:58
    42km 2:09:50 4:58
    50 miles 4:18:38 5:10
    56 miles 4:51:38 5:12
    100 miles 8:59:13 5:24
    112 miles 10:08:03 5:26
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