Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 8:37am by Bazza

Bike > General
  • Time
    2:14:05
  • Miles
    31.65
  • Mph
    14.2
  • FBI
    61.56
  • Cals
    1275
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    591
  • Asc(m)
    469
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 5mi - 22:01(4:24/mi) 125/140bpm [550b/mi] 199cal
2) 5mi - 23:23(4:41/mi) 143/165bpm [669b/mi] 251cal
3) 5mi - 21:05(4:13/mi) 147/168bpm [620b/mi] 224cal
4) 5mi - 22:47(4:33/mi) 144/164bpm [656b/mi] 210cal
5) 5mi - 17:33(3:31/mi) 138/158bpm [484b/mi] 118cal
6) 5mi - 20:18(4:04/mi) 140/164bpm [568b/mi] 192cal
7) 1.65mi - 6:58(4:13/mi) 151/161bpm [637b/mi] 81cal
22:01 23:23 21:05 22:47 17:33 20:18 6:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:31 5:31 10.88 114 95-125 629 8/16
2.00 9:04 3:34 16.85 126 121-134 449 11/18
3.00 12:44 3:40 16.40 128 119-138 468 16/26
4.00 35:39 22:55 +18:15 2.62 127 106-139 2911 3/18
5.00 40:15 4:36 13.04 131 120-139 603 9/5
6.00 44:48 4:32 13.21 134 121-144 609 23/8
7.00 49:02 4:14 14.16 137 120-158 581 5/26
8.00 54:03 5:01 11.96 147 138-163 737 14/9
9.00 1:00:30 6:26 +45 9.32 153 139-165 986 45/3
10.00 1:04:24 3:54 15.36 141 131-148 551 26/6
11.00 1:07:47 3:23 17.71 149 143-158 505 8/27
12.00 1:12:20 4:33 13.20 145 131-168 659 6/34
13.00 1:17:11 4:51 12.37 142 126-162 689 19/14
14.00 1:20:33 3:22 17.84 150 136-168 504 20/7
15.00 1:25:29 4:57 12.13 148 137-154 732 18/31
16.00 1:30:49 5:20 11.26 148 141-154 788 29/2
17.00 1:38:35 7:46 +3:37 7.73 133 117-150 1033 28/6
18.00 1:41:49 3:14 18.53 140 124-153 453 3/52
19.00 1:46:53 5:04 11.85 153 143-163 775 36/13
20.00 1:51:53 5:00 12.01 138 114-158 689 27/4
21.00 1:56:18 4:25 13.57 130 120-146 575 19/6
22.00 1:59:04 2:46 21.69 134 128-140 371 10/33
23.00 2:03:03 3:59 15.09 142 125-151 565 7/30
24.00 2:06:37 3:35 16.77 141 122-154 504 7/32
25.00 2:09:25 2:48 21.40 147 135-158 412 13/20
26.00 3:13:45 1:04:20 +59:49 0.93 138 106-164 8877 33/3
27.00 3:18:21 4:36 13.04 130 107-145 598 3/29
28.00 3:22:15 3:54 15.37 138 124-156 539 14/19
29.00 3:25:58 3:43 16.16 147 133-157 546 16/10
30.00 3:29:31 3:33 16.87 151 140-158 537 21/21
31.00 3:33:48 4:16 14.04 150 139-160 641 23/16
31.65 3:36:30 2:42 14.45 153 141-161 635 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    66 3.4% 9.3
    48 2.0% 11.5
    39 3.3% 12.1
    34 2.8% 0.7
    21 2.4% 12.3
    18 2.3% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:01 2:03 More
    1km 1:20 2:08 More
    Mile 2:26 2:26 More
    5k 10:33 3:24 More
    5 miles 17:20 3:28 More
    10k 23:23 3:46 More
    10 miles 43:42 4:22 More
    Half 57:29 4:23 More
    20 miles 1:28:49 4:26 More
    Mara 2:53:54 6:38 More
    50k 3:32:54 6:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:32 3:57
    20km 49:47 4:00
    15 miles 1:00:46 4:03
    20 miles 1:22:26 4:07
    40km 1:43:47 4:11
    25 miles 1:44:25 4:11
    42km 1:49:17 4:11
    50 miles 3:37:43 4:21
    56 miles 4:05:30 4:23
    100 miles 7:33:55 4:32
    112 miles 8:31:51 4:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here