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Sun 6th Apr 2025 at 8:44am by Somerset Boy

Run > General

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Time
3:37:34
Miles
15.37
Min/mi
14:09
Pacing
5%
WAVA
37.36
Stride(cm)
74
Cals
2016
Cadence
153
Asc(m)
942
Hillscore
46
Surface
Road

Notes & Comments

1) 1mi - 13:56(13:56/mi) 123cal 4.31/6.28mph
2) 1mi - 15:31(15:31/mi) 132cal 3.87/6.45mph
3) 1mi - 12:28(12:28/mi) 135cal 4.81/6.57mph
4) 1mi - 11:02(11:02/mi) 137cal 5.44/6.51mph
5) 1mi - 14:04(14:04/mi) 126cal 4.27/6.41mph
6) 1mi - 13:41(13:41/mi) 130cal 4.38/6.49mph
7) 1mi - 10:45(10:45/mi) 137cal 5.58/6.93mph
8) 1mi - 30:53(30:53/mi) 126cal 1.94/6.72mph
9) 1mi - 12:38(12:38/mi) 132cal 4.75/6.41mph
10) 1mi - 13:08(13:08/mi) 133cal 4.57/6.66mph
11) 1mi - 12:37(12:37/mi) 131cal 4.76/6.62mph
12) 1mi - 15:20(15:20/mi) 126cal 3.91/5.99mph
13) 1mi - 13:13(13:13/mi) 131cal 4.54/6.41mph
14) 1mi - 11:59(11:59/mi) 132cal 5.01/6.18mph
15) 1mi - 12:07(12:07/mi) 135cal 4.95/6.22mph
16) 0.37mi - 4:13(11:27/mi) 50cal 5.24/6.05mph

13:56 15:31 12:28 11:02 14:04 13:41 10:45 30:53 12:38 13:08 12:37 15:20 13:13 11:59 12:07 4:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:03	8:03	16:06	151 110-234	55/39
1.00	13:56	5:53	11:45	157 120-176	33/31
1.50	19:41	5:45	11:30	154 116-162	17/51
2.00	29:26	9:46	19:31	149 108-168	48/41
2.50	35:32	6:06	12:12	151 110-162	23/35
3.00	41:55	6:23	12:45	152 104-170	42/30
3.50	47:41	5:46	11:32	154 116-160	44/16
4.00	52:57	5:16	10:31	154 116-162	44/31
4.50	59:06	6:09	12:17	155 116-178	24/69
5.00	1:07:01	7:55	15:50	150 108-224	20/25
5.50	1:13:17	6:16	12:32	149 106-164	24/24
6.00	1:20:42	7:25	14:50	157 100-244	22/24
6.50	1:26:11	5:29	10:59	157 152-164	33/26
7.00	1:31:27	5:16	10:32	160 154-164	46/24
7.50	1:36:48	5:21	10:42	157 120-172	22/40
8.00	2:02:20	25:32	51:04	154 106-170	33/33
8.50	2:09:38	7:19	14:37	158 132-170	49/56
9.00	2:14:57	5:19	10:38	159 116-166	45/49
9.50	2:21:32	6:34	13:09	157 114-168	48/66
10.00	2:28:05	6:33	13:07	156 116-168	55/49
10.50	2:34:17	6:12	12:24	159 94-168	36/39
11.00	2:40:42	6:25	12:50	144 106-158	27/31
11.50	2:48:17	7:36	15:11	141 106-162	31/12
12.00	2:56:02	7:44	15:29	144 102-164	46/34
12.50	3:00:58	4:57	9:53	161 156-168	29/48
13.00	3:09:15	8:17	16:33	146 104-168	55/24
13.50	3:14:54	5:39	11:17	156 116-166	37/29
14.00	3:21:14	6:20	12:40	155 108-168	33/32
14.50	3:27:43	6:29	12:58	142 84-168	39/33
15.00	3:33:21	5:38	11:16	159 120-172	50/55
15.37	3:37:35	4:14	11:30	157 112-172	32/28

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	15.3%	12:06
32	32.1%	11:13
29	9.0%	11:17
27	4.1%	11:34
25	14.2%	11:30
24	7.2%	17:10

Cadence Distribution
153 avge / 244 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.1	158	14	2:56:32	12:35
Walk	18.7	113	1.3	40:40	30:23
Still	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.87%	More
800m	4:47	9:37	42.96%	More
1km	6:13	10:00	43.52%	More
Mile	10:13	10:13	45.76%	More
5k	36:35	11:46	42.29%	More
5 miles	1:00:02	12:00	42.09%	More
10k	1:18:34	12:39	40.19%	More
10 miles	2:24:36	14:28	35.90%	More
Half	3:04:20	14:04	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.94
5km	39:57	12:52	38.72
5M	1:06:10	13:14	38.19
10km	1:23:18	13:24	37.91
10M	2:17:57	13:48	37.63
Half	3:03:40	14:01	37.32
20M	4:47:37	14:23	37.32
Mara	6:22:56	14:37	37.51

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