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Sun 6th Apr 2025 at 11:10am by superflyguy

Walk > General
  • Time
    1:09:14
  • Miles
    3.00
  • Min/mi
    23:05
  • Stride(cm)
    66
  • Cals
    570
  • Cadence
    106
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1941
  • Asc(m)
    206
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:05(23:05/mi) 77/94bpm [1778b/mi] 187cal 46/67rpm 2.6/3.28mph
2) 1mi - 20:57(20:57/mi) 78/87bpm [1634b/mi] 164cal 52/55rpm 2.86/3.4mph
3) 1mi - 25:08(25:08/mi) 102/129bpm [2564b/mi] 219cal 42/55rpm 2.39/3.34mph
4) 0mi - 3(12:20/mi) 117/117bpm [1443b/mi] 17/52rpm 4.87/2.59mph
23:05 20:57 25:08 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:57 87 76-94 1910 107 94-116 11/3
0.25 9:42 6:57 +2:51 55:38 72 60-89 4006 109 100-134 26/32
0.38 12:24 2:42 21:37 76 70-82 1642 109 106-114 10/13
0.50 15:32 3:08 25:05 76 68-81 1906 107 104-110 16/17
0.63 18:13 2:40 21:23 73 65-81 1561 106 104-110 20/13
0.75 20:47 2:35 20:37 79 69-87 1629 107 104-110 10/9
0.88 23:17 2:30 20:02 75 65-85 1502 107 102-110 9/15
1.00 25:56 2:38 21:06 76 69-82 1604 105 94-110 9/10
1.13 28:34 2:38 21:04 80 75-84 1686 106 102-108 10/6
1.25 31:13 2:39 21:15 76 70-80 1615 105 102-108 3/7
1.38 33:56 2:43 21:43 79 73-85 1716 105 102-108 3/9
1.50 36:27 2:31 20:11 80 75-86 1615 106 104-106 10/5
1.63 39:04 2:36 20:49 79 74-85 1644 106 102-108 16/12
1.75 41:36 2:33 20:20 77 66-86 1566 107 106-110 11/10
1.88 44:11 2:35 20:41 76 66-86 1571 106 104-106 6/12
2.00 46:53 2:42 21:38 74 68-79 1601 106 102-108 4/17
2.13 49:43 2:49 22:36 81 68-91 1830 101 96-108 14/8
2.25 52:25 2:42 21:38 80 71-87 1730 103 102-106 8/8
2.38 57:29 5:04 40:33 88 73-115 3568 104 100-110 14/6
2.50 1:01:14 3:44 29:56 109 94-124 3262 106 104-110 7/8
2.63 1:03:47 2:34 20:28 113 103-122 2313 107 104-110 5/12
2.75 1:06:30 2:43 21:40 111 103-121 2405 107 100-110 9/11
2.88 1:09:03 2:33 20:25 117 112-121 2389 106 102-110 11/6
3.00 1:12:01 2:58 23:42 118 108-129 2797 104 94-106 21/11
3.00 1:12:04 3 17:03 116 116-116 1977 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.6% 21:25

  • Cadence Distribution

    106 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:09 20:25 More
    1km 12:49 20:37 More
    Mile 20:45 20:45 More
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