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Sun 6th Apr 2025 at 10:02am by Spidergirl

Run > General
  • Time
    1:29:32
  • Miles
    10.00
  • Min/mi
    8:57
  • Pacing
    86.2%
  • WAVA
    61.51
  • Stride(cm)
    99
  • Cals
    1033
  • Cadence
    182
  • BPM
    146
  • %MHR
    82.2
  • B/mi
    1309
  • Asc(m)
    369
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 133/140bpm [1178b/mi] 99cal
2) 1mi - 8:44(8:44/mi) 138/146bpm [1205b/mi] 98cal
3) 1mi - 8:46(8:46/mi) 138/143bpm [1210b/mi] 99cal
4) 1mi - 8:57(8:57/mi) 145/152bpm [1298b/mi] 103cal
5) 1mi - 8:55(8:55/mi) 148/154bpm [1319b/mi] 103cal
6) 1mi - 9:06(9:06/mi) 149/155bpm [1355b/mi] 103cal
7) 1mi - 8:58(8:58/mi) 152/160bpm [1362b/mi] 105cal
8) 1mi - 8:59(8:59/mi) 155/158bpm [1394b/mi] 108cal
9) 1mi - 9:06(9:06/mi) 153/158bpm [1393b/mi] 105cal
10) 1mi - 9:08(9:08/mi) 158/164bpm [1442b/mi] 110cal
11) 0mi - 2(8:22/mi) 164/164bpm [1371b/mi]
8:52 8:44 8:46 8:57 8:55 9:06 8:58 8:59 9:06 9:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 126 86-140 1122 182 180-186 19/23
1.00 8:51 4:24 8:48 138 132-140 1214 182 180-184 21/31
1.50 13:13 4:21 8:43 139 129-145 1212 182 180-184 24/25
2.00 18:11 4:58 +36 9:56 137 117-146 1360 182 172-188 26/27
2.50 22:33 4:23 8:46 136 116-141 1192 183 180-186 23/25
3.00 26:57 4:23 8:46 139 123-143 1219 182 180-184 16/11
3.50 31:25 4:29 8:58 145 139-152 1299 181 174-184 19/22
4.00 35:54 4:28 8:57 144 140-151 1288 181 178-186 38/29
4.50 40:21 4:28 8:55 146 133-152 1302 182 178-184 17/22
5.00 44:49 4:27 8:55 149 145-154 1328 182 176-184 30/23
5.50 49:22 4:33 9:06 147 133-155 1338 181 176-184 11/23
6.00 53:54 4:32 9:05 150 145-155 1362 182 180-184 25/16
6.50 58:20 4:26 8:52 151 140-158 1339 181 176-184 28/24
7.00 1:02:52 4:32 9:04 153 145-160 1386 182 178-186 9/26
7.50 1:07:30 4:39 +10 9:17 154 143-158 1430 182 174-194 25/18
8.00 1:12:02 4:31 9:02 156 154-158 1410 182 180-184 18/19
8.50 1:17:27 5:26 +55 10:51 150 130-157 1628 182 130-192 16/23
9.00 1:22:03 4:36 9:11 154 143-158 1415 182 180-186 22/14
9.50 1:26:31 4:28 8:56 156 154-158 1394 182 180-184 17/21
10.00 1:31:11 4:40 9:20 159 149-164 1483 182 178-184 40/31
10.00 1:31:13 2 10:31 164 164-164 1725 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.4% 9:27
    23 8.6% 9:02
    22 11.5% 9:20
    21 13.1% 9:07
    18 9.5% 9:21
    14 9.2% 9:28

  • Cadence Distribution

    182 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 10 1:29:30 9:02
    Walk 1.0 130 0 57 12:41:35
    Pause 0.8 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 47.24% More
    800m 4:17 8:37 50.74% More
    1km 5:21 8:36 52.86% More
    Mile 8:42 8:42 55.10% More
    5k 27:33 8:52 60.09% More
    5 miles 44:36 8:55 60.08% More
    10k 55:43 8:58 59.88% More
    10 miles 1:31:10 9:07 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.49
    5km 25:56 8:21 63.82
    5M 42:57 8:35 62.39
    10km 54:04 8:42 61.70
    10M 1:29:32 8:57 61.49
    Half 1:59:12 9:06 61.14
    20M 3:06:40 9:20 60.20
    Mara 4:08:32 9:29 59.26
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