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Sun 6th Apr 2025 at 9:51am by cguy5

Run > General
  • Time
    1:40:01
  • Miles
    10.67
  • Min/mi
    9:22
  • Pacing
    78.2%
  • WAVA
    50.91
  • Stride(cm)
    97
  • Cals
    1104
  • Watts
    257
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1324
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 125/150bpm [1095b/mi] 91cal 240/338W
2) 1mi - 8:59(8:59/mi) 139/145bpm [1248b/mi] 102cal 259/301W
3) 1mi - 9:07(9:07/mi) 141/145bpm [1286b/mi] 106cal 263/299W
4) 1mi - 9:00(9:00/mi) 144/153bpm [1295b/mi] 104cal 260/331W
5) 1mi - 9:29(9:29/mi) 144/150bpm [1365b/mi] 107cal 254/296W
6) 1mi - 9:37(9:37/mi) 144/156bpm [1384b/mi] 108cal 255/359W
7) 1mi - 9:31(9:31/mi) 144/150bpm [1370b/mi] 104cal 248/317W
8) 1mi - 9:21(9:21/mi) 143/150bpm [1338b/mi] 102cal 258/313W
9) 1mi - 9:22(9:22/mi) 144/151bpm [1349b/mi] 101cal 255/324W
10) 1mi - 9:50(9:50/mi) 144/154bpm [1415b/mi] 108cal 252/364W
11) 0.67mi - 7:00(10:24/mi) 140/151bpm [1455b/mi] 71cal 244/328W
8:46 8:59 9:07 9:00 9:29 9:37 9:31 9:21 9:22 9:50 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 +7 9:15 115 73-125 1063 173 108-192 215 74-322 0/65
1.00 9:22 4:45 +31 9:29 137 111-150 1300 179 170-188 284 207-338 3/18
1.50 13:56 4:34 9:08 140 136-143 1279 177 174-182 255 231-280 6/4
2.00 18:45 4:50 +25 9:39 139 126-145 1342 177 174-184 270 252-301 5/11
2.50 23:18 4:32 9:05 141 137-145 1280 177 172-180 271 240-299 6/6
3.00 27:53 4:35 9:10 141 138-145 1293 177 174-182 255 227-285 6/7
3.50 33:09 5:16 +53 10:32 142 124-153 1496 177 154-188 266 115-331 7/3
4.00 37:45 4:36 9:11 146 142-152 1341 177 172-180 261 245-284 9/1
4.50 42:42 4:58 +18 9:56 145 136-150 1439 176 170-178 260 227-287 7/4
5.00 47:31 4:49 9:38 143 139-148 1376 175 172-178 254 216-296 5/5
5.50 53:28 5:57 +1:11 11:53 140 115-155 1664 176 166-182 263 222-359 13/4
6.00 58:18 4:51 9:42 147 142-156 1425 176 170-180 257 228-305 11/1
6.50 1:03:05 4:46 9:33 143 135-150 1365 176 172-180 244 208-305 6/7
7.00 1:07:49 4:44 9:29 146 141-150 1384 176 174-180 252 224-317 8/5
7.50 1:13:05 5:15 +28 10:31 143 128-150 1503 177 166-184 256 221-313 8/11
8.00 1:17:39 4:35 9:09 144 128-148 1318 177 174-182 266 226-300 4/11
8.50 1:22:26 4:47 9:34 145 140-151 1386 177 174-182 263 238-324 8/8
9.00 1:27:26 5:00 +24 9:59 143 134-148 1429 177 174-184 253 197-278 5/10
9.50 1:32:18 4:53 9:46 147 137-154 1435 177 170-180 249 204-290 7/13
10.00 1:38:09 5:50 +54 11:41 141 123-152 1646 177 158-188 269 172-364 17/5
10.50 1:43:25 5:16 +15 10:32 140 130-148 1475 177 170-184 240 191-303 6/16
10.67 1:45:24 1:59 11:29 141 133-151 1620 176 160-186 261 62-328 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 9:43
    16 1.8% 10:49
    13 7.1% 12:19

  • Cadence Distribution

    177 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 176 10.7 1:39:51 9:52
    Walk 0.1 112 0 10 15:49
    Pause 4.9 - - 5:23 -

  • Power Distribution

    257W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.18% More
    800m 4:13 8:28 44.85% More
    1km 5:21 8:37 46.37% More
    Mile 8:47 8:47 48.53% More
    5k 28:59 9:20 49.21% More
    5 miles 47:27 9:29 48.95% More
    10k 1:00:04 9:40 48.25% More
    10 miles 1:38:05 9:49 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.53
    5km 25:18 8:09 56.38
    5M 43:00 8:36 54.01
    10km 54:46 8:49 52.91
    10M 1:33:03 9:18 51.08
    Half 2:05:42 9:36 49.87
    20M 3:21:22 10:04 48.64
    Mara 4:32:01 10:23 48.10
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