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Sun 6th Apr 2025 at 8:48am by The wee beastie

Run > General
  • Time
    2:10:34
  • Miles
    13.64
  • Min/mi
    9:34
  • Pacing
    33.2%
  • WAVA
    53.82
  • Stride(cm)
    111
  • Cals
    1107
  • Cadence
    152
  • BPM
    155
  • %MHR
    94.3
  • B/mi
    1480
  • Asc(m)
    513
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 13.64mi - 2:10:34(9:35/mi) 155/183bpm [1484b/mi] 1107cal 6.27/8.45mph
2:10:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:36 112 73-137 1411 136 90-158 28/0
1.00 10:52 4:34 +3 9:09 137 130-146 1253 153 150-158 30/24
1.50 15:18 4:26 +15 8:52 145 138-150 1285 153 96-156 6/8
2.00 21:15 5:57 +1:45 11:54 149 120-156 1773 154 152-158 9/11
2.50 26:03 4:48 9:36 155 150-159 1489 153 148-158 43/0
3.00 31:14 5:11 10:22 151 148-152 1565 150 148-156 41/7
3.50 35:35 4:21 8:42 153 150-156 1331 154 150-158 29/11
4.00 41:04 5:29 +30 10:58 155 146-162 1699 151 106-158 64/3
4.50 46:49 5:45 11:30 161 155-167 1852 149 144-158 51/1
5.00 56:39 9:50 +4:28 19:40 160 111-174 3148 151 146-158 32/3
5.50 1:01:06 4:27 8:54 158 152-164 1407 154 150-158 36/0
6.00 1:06:10 5:03 +26 10:07 162 148-168 1639 156 150-166 3/48
6.50 1:10:27 4:17 8:34 161 156-170 1379 158 82-172 1/77
7.00 1:14:57 4:31 9:01 164 158-172 1479 156 148-168 7/61
7.50 1:23:14 8:17 +3:18 16:33 154 119-168 2550 154 148-160 14/17
8.00 1:28:36 5:22 +47 10:45 164 145-175 1762 153 150-158 30/4
8.50 1:34:03 5:27 10:54 168 160-182 1830 151 148-158 50/0
9.00 1:41:37 7:34 +1:59 15:08 148 74-181 2240 151 78-160 46/1
9.50 1:48:23 6:46 +1:23 13:32 134 123-140 1815 144 84-164 24/10
10.00 1:53:15 4:52 +16 9:44 156 135-168 1519 154 148-160 2/22
10.50 1:58:22 5:07 +35 10:13 153 140-161 1563 151 92-168 3/20
11.00 2:04:45 6:23 +1:58 12:45 149 112-161 1900 156 102-164 2/62
11.50 2:08:46 4:01 8:03 162 157-174 1304 155 152-160 4/23
12.00 2:14:10 5:24 +51 10:48 168 155-176 1814 156 106-170 7/39
12.50 2:19:03 4:53 +11 9:46 170 162-175 1659 154 98-162 0/43
13.00 2:23:21 4:18 8:36 169 157-179 1453 154 148-162 8/27
13.50 2:27:48 4:28 8:55 167 163-174 1489 154 148-160 7/20
13.64 2:29:35 1:47 +13 13:06 159 143-170 2083 141 102-162 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 5.9% 12:32
    123 5.3% 13:20
    85 5.4% 10:05
    52 7.0% 12:58
    35 4.9% 10:01
    15 2.2% 9:05

  • Cadence Distribution

    152 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 153 13.5 2:07:16 10:38
    Walk 3.7 99 0.2 6:03 40:04
    Still 0.1 - - 10 -
    Pause 9.7 - - 16:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 48.18% More
    800m 3:55 7:52 51.44% More
    1km 5:06 8:12 51.35% More
    Mile 8:36 8:36 51.62% More
    5k 30:09 9:42 50.26% More
    5 miles 53:17 10:39 46.26% More
    10k 1:05:51 10:36 46.69% More
    10 miles 1:51:33 11:09 45.34% More
    Half 2:22:13 10:51 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.22
    5km 27:13 8:46 55.68
    5M 45:04 9:01 54.69
    10km 56:44 9:08 54.20
    10M 1:33:57 9:24 53.84
    Half 2:05:06 9:33 53.44
    20M 3:15:54 9:48 53.15
    Mara 4:20:49 9:57 52.66
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