Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 10:03am by Moley73

Run > Long Run
  • breezy
  • Time
    1:01:23
  • Miles
    7.02
  • Min/mi
    8:45
  • Pacing
    95.9%
  • WAVA
    55.37
  • Stride(cm)
    106
  • Cals
    746
  • Watts
    314
  • Cadence
    174
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    1204
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 127/137bpm [1111b/mi] 102cal 297/393W
2) 1mi - 8:52(8:52/mi) 138/140bpm [1225b/mi] 110cal 330/381W
3) 1mi - 8:40(8:40/mi) 140/145bpm [1214b/mi] 109cal 321/391W
4) 1mi - 8:53(8:53/mi) 141/145bpm [1253b/mi] 110cal 322/358W
5) 1mi - 8:49(8:49/mi) 140/145bpm [1234b/mi] 107cal 300/379W
6) 1mi - 8:24(8:24/mi) 139/145bpm [1168b/mi] 100cal 312/353W
7) 0.86mi - 7:36(8:47/mi) 139/143bpm [1221b/mi] 91cal 301/334W
8) 0.16mi - 1:23(8:50/mi) 141/142bpm [1245b/mi] 17cal 315/370W
8:45 8:52 8:40 8:53 8:49 8:24 7:36 1:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:44 8:44 8:44 127 62-137 1110 168 0-176 297 0-393 10/9
2.00 17:36 8:52 8:52 137 134-140 1216 174 168-178 330 288-381 20/10
3.00 26:16 8:40 8:40 140 135-145 1214 175 172-178 321 268-391 23/14
4.00 35:09 8:52 8:53 141 138-145 1254 174 172-176 322 289-358 17/9
5.00 43:57 8:48 8:49 140 135-145 1234 174 162-176 300 265-379 13/16
5.99 52:21 8:24 8:24 139 134-145 1168 175 172-178 312 269-353 7/29
6.86 59:56 7:35 8:47 139 134-143 1221 174 0-178 301 282-334 10/12
7.01 1:01:19 1:23 +1 8:55 140 138-142 1247 164 0-176 315 0-370 2/1
7.01 1:01:19 0 +1 0 140 140-140 NAN 170 170-170 291 291-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 8:57

  • Cadence Distribution

    174 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 7 1:01:20 8:44
    Still 0.1 - - 3 -

  • Power Distribution

    314W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.97% More
    800m 4:04 8:11 48.06% More
    1km 5:06 8:12 50.47% More
    Mile 8:21 8:21 52.94% More
    5k 26:57 8:40 54.64% More
    5 miles 43:35 8:43 55.08% More
    10k 54:13 8:44 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.22
    5km 25:25 8:11 57.93
    5M 42:32 8:30 56.42
    10km 53:48 8:39 55.69
    10M 1:30:00 9:00 54.65
    Half 2:00:31 9:12 53.86
    20M 3:10:26 9:31 53.30
    Mara 4:15:00 9:44 53.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here