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Sun 6th Apr 2025 at 10:01am by milemonster

Run > Race
  • Time
    27:53
  • Miles
    5.13
  • Min/mi
    5:26
  • Pacing
    88.8%
  • WAVA
    84.08
  • Stride(cm)
    151
  • Cals
    511
  • Cadence
    196
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    897
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:07(5:07/mi) 153/174bpm [783b/mi] 90cal
2) 1mi - 6:02(6:02/mi) 170/177bpm [1025b/mi] 116cal
3) 1mi - 5:43(5:43/mi) 169/174bpm [967b/mi] 107cal
4) 1mi - 5:06(5:06/mi) 166/172bpm [847b/mi] 91cal
5) 1mi - 5:16(5:16/mi) 170/178bpm [894b/mi] 95cal
6) 0.13mi - 39(5:09/mi) 166/168bpm [855b/mi] 12cal
5:07 6:02 5:43 5:06 5:16 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:03 125 88-151 630 201 194-208 1/7
0.50 2:29 1:14 4:55 154 152-159 757 199 194-204 0/9
0.75 3:47 1:18 5:12 162 157-166 842 198 194-200 2/2
1.00 5:07 1:19 5:18 171 165-174 906 196 192-202 3/10
1.25 6:31 1:24 5:38 168 162-176 946 194 190-198 12/0
1.50 8:13 1:41 6:46 169 164-174 1142 191 186-198 14/2
1.75 9:37 1:24 5:37 172 166-177 965 195 192-200 15/0
2.00 11:09 1:32 6:07 173 170-177 1057 194 192-196 8/3
2.25 12:46 1:37 6:30 169 164-174 1098 192 186-200 23/0
2.50 14:11 1:25 5:41 167 165-170 950 197 194-200 6/3
2.75 15:30 1:19 5:14 171 168-173 895 198 194-202 2/4
3.00 16:52 1:22 5:27 168 164-171 916 197 194-200 4/6
3.25 18:10 1:19 5:15 165 160-169 867 198 190-202 3/7
3.50 19:25 1:14 4:57 164 159-168 812 198 194-202 1/8
3.75 20:39 1:14 4:57 167 161-172 825 197 194-202 0/14
4.00 21:58 1:19 5:15 167 163-170 877 196 192-200 4/10
4.25 23:20 1:22 5:30 173 168-178 951 197 192-202 2/14
4.50 24:44 1:24 5:35 168 164-170 939 197 192-202 6/1
4.75 25:56 1:12 4:48 167 163-170 801 197 192-202 1/27
5.00 27:13 1:18 5:10 170 165-174 879 199 194-204 0/9
5.13 27:53 40 5:11 166 164-168 861 200 194-208 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.0% 6:06
    15 3.1% 5:45

  • Cadence Distribution

    196 avge / 208 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 5.1 27:52 5:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 67.76% More
    800m 2:24 4:50 77.15% More
    1km 3:03 4:55 79.90% More
    Mile 5:03 5:03 83.07% More
    5k 16:37 5:21 84.54% More
    5 miles 27:09 5:26 84.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 84.97
    5km 16:23 5:16 85.73
    5M 27:08 5:26 84.23
    10km 34:10 5:30 83.43
    10M 56:34 5:39 82.63
    Half 1:15:19 5:45 81.83
    20M 1:57:57 5:54 81.61
    Mara 2:37:03 6:00 81.85

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