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Sun 6th Apr 2025 at 9:34am by milemonster

Run > General
  • Time
    16:02
  • Miles
    2.16
  • Min/mi
    7:25
  • Pacing
    0.8%
  • WAVA
    59.71
  • Stride(cm)
    120
  • Cals
    236
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1024
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 131/152bpm [1066b/mi] 113cal
2) 1mi - 7:03(7:03/mi) 145/161bpm [1022b/mi] 108cal
3) 0.16mi - 51(5:26/mi) 160/165bpm [870b/mi] 15cal
8:08 7:03 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 87 66-108 692 175 170-186 0/1
0.13 1:02 32 8:30 114 107-120 970 172 166-178 0/1
0.19 1:31 29 7:46 120 117-122 933 180 178-184 0/0
0.25 2:02 31 8:14 122 119-125 1004 182 178-184 1/0
0.31 2:36 35 9:15 127 125-129 1174 181 180-184 2/0
0.38 3:11 35 9:18 129 124-133 1200 175 172-176 5/0
0.44 3:42 31 8:17 137 135-139 1135 179 176-182 3/0
0.50 4:13 30 8:04 138 136-140 1114 180 178-184 3/0
0.56 4:42 30 7:53 135 132-140 1065 182 180-184 3/0
0.63 5:11 29 7:45 143 141-144 1107 182 180-184 3/0
0.69 5:39 28 7:29 148 145-151 1107 182 178-184 3/0
0.75 6:09 29 7:49 148 147-148 1156 182 180-184 2/0
0.81 6:38 29 7:46 148 147-150 1149 183 180-184 2/0
0.88 8:04 1:26 +55 23:03 142 129-152 3274 176 172-184 1/0
0.94 8:35 31 8:09 133 129-134 1084 180 178-184 5/0
1.00 9:03 28 7:28 136 134-139 1015 180 178-184 2/0
1.06 9:30 27 7:19 135 134-136 989 181 178-184 0/4
1.13 10:00 30 7:55 138 136-139 1092 178 172-184 4/0
1.19 10:28 28 7:24 145 140-151 1073 180 178-182 6/0
1.25 10:56 29 +5 7:42 152 150-155 1171 182 160-190 2/0
1.31 11:28 31 8:20 153 148-155 1275 170 164-180 0/5
1.38 11:54 26 7:00 157 153-159 1100 176 174-178 0/5
1.44 12:24 30 8:06 155 149-161 1254 179 170-186 3/0
1.50 12:53 29 7:38 153 151-153 1167 183 180-184 1/1
1.56 13:20 27 7:06 152 149-154 1078 181 178-184 0/3
1.63 13:48 28 7:32 147 144-152 1109 178 176-182 0/7
1.69 17:15 3:27 +3:28 55:17 117 93-152 6467 181 174-184 2/0
1.75 18:06 50 13:28 124 115-130 1670 190 184-194 1/0
1.81 18:29 23 6:07 138 129-143 845 187 186-192 5/0
1.88 18:51 22 5:59 150 143-155 898 187 186-188 3/0
1.94 19:17 26 7:00 155 151-157 1084 183 174-192 0/2
2.00 19:37 20 5:23 151 149-152 814 190 190-190 1/1
2.06 19:56 19 5:00 155 151-160 774 191 188-196 0/2
2.13 20:17 21 5:35 163 161-165 909 189 184-192 0/3
2.15 20:28 11 6:06 164 164-165 1001 184 184-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.6% 9:06
    13 5.2% 7:45
    12 3.2% 6:01

  • Cadence Distribution

    181 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 180 2.2 16:02 9:29
    Still 0.2 - - 3 -
    Pause 17.6 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.14% More
    800m 2:56 5:53 63.42% More
    1km 4:43 7:35 51.79% More
    Mile 8:36 8:36 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.18
    5km 23:34 7:35 59.60
    5M 39:02 7:48 58.55
    10km 49:09 7:55 58.00
    10M 1:21:23 8:08 57.43
    Half 1:48:21 8:16 56.88
    20M 2:49:40 8:29 56.73
    Mara 3:45:54 8:37 56.91

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