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Sun 6th Apr 2025 at 8:44am by iceblue

Run > Long Run
  • Time
    2:20:48
  • Miles
    15.27
  • Min/mi
    9:13
  • Pacing
    85%
  • WAVA
    60.83
  • Stride(cm)
    97
  • Cals
    881
  • Watts
    159
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1232
  • Asc(m)
    384
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 119/132bpm [1103b/mi] 57cal 150/W 6.47/7.33mph
2) 1mi - 9:06(9:06/mi) 125/137bpm [1137b/mi] 58cal 158/W 6.59/7.01mph
3) 1mi - 9:18(9:18/mi) 127/142bpm [1180b/mi] 57cal 158/W 6.46/6.9mph
4) 1mi - 9:11(9:11/mi) 131/143bpm [1203b/mi] 58cal 162/W 6.54/7.19mph
5) 1mi - 8:59(8:59/mi) 129/136bpm [1159b/mi] 58cal 164/W 6.68/7.33mph
6) 1mi - 9:24(9:24/mi) 131/143bpm [1231b/mi] 58cal 167/W 6.38/7.01mph
7) 1mi - 11:31(11:31/mi) 136/153bpm [1565b/mi] 51cal 167/W 5.21/7.36mph
8) 1mi - 9:47(9:47/mi) 132/150bpm [1292b/mi] 57cal 154/W 6.13/7.63mph
9) 1mi - 9:33(9:33/mi) 139/154bpm [1328b/mi] 56cal 156/W 6.28/7.43mph
10) 1mi - 9:21(9:21/mi) 157/176bpm [1467b/mi] 57cal 124/W 6.42/7.06mph
11) 1mi - 9:07(9:07/mi) 139/162bpm [1267b/mi] 58cal 171/W 6.58/6.93mph
12) 1mi - 8:31(8:31/mi) 132/139bpm [1125b/mi] 60cal 153/W 7.04/7.51mph
13) 1mi - 8:53(8:53/mi) 131/140bpm [1164b/mi] 59cal 161/W 6.75/7.15mph
14) 1mi - 8:23(8:23/mi) 134/147bpm [1124b/mi] 60cal 164/W 7.15/7.69mph
15) 1mi - 8:17(8:17/mi) 139/152bpm [1151b/mi] 60cal 170/W 7.25/7.71mph
16) 0.27mi - 2:12(8:03/mi) 141/151bpm [1135b/mi] 17cal 174/W 7.46/8.29mph
9:16 9:06 9:18 9:11 8:59 9:24 11:31 9:47 9:33 9:21 9:07 8:31 8:53 8:23 8:17 2:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:20 115 80-124 1073 183 180-190 152 117-187 28/6
1.00 9:16 4:36 9:12 122 109-132 1122 182 178-186 152 123-228 7/13
1.50 13:50 4:35 9:09 123 117-134 1126 182 180-184 157 127-209 9/11
2.00 18:22 4:31 9:02 127 117-137 1148 181 178-184 158 111-213 10/14
2.50 23:00 4:39 9:18 125 120-135 1162 180 176-186 158 121-211 12/6
3.00 27:39 4:39 9:17 129 119-142 1198 180 178-182 157 128-192 7/5
3.50 32:23 4:44 9:28 132 124-143 1251 180 174-184 162 130-235 18/4
4.00 36:50 4:27 8:53 130 121-137 1155 180 178-184 160 115-221 13/12
4.50 41:18 4:29 8:57 130 123-136 1164 180 178-182 167 129-262 13/11
5.00 45:49 4:31 9:01 128 124-134 1154 180 176-184 160 125-210 10/9
5.50 51:00 5:11 +39 10:22 129 122-141 1338 182 178-192 165 81-220 12/4
6.00 55:51 4:51 9:43 133 126-143 1291 179 176-186 170 138-226 26/0
6.50 1:00:21 4:30 9:00 133 124-142 1197 181 174-186 158 106-227 10/14
7.00 1:07:22 7:00 14:01 137 118-153 1920 158 114-180 172 127-222 62/0
7.50 1:11:42 4:20 8:40 136 121-150 1179 182 176-188 147 118-194 35/18
8.00 1:17:09 5:27 10:54 130 121-143 1417 176 168-186 159 123-200 15/17
8.50 1:22:17 5:08 10:16 142 129-154 1458 178 170-182 178 140-228 41/0
9.00 1:26:42 4:25 8:51 135 128-150 1194 183 176-186 129 106-180 25/10
9.50 1:31:23 4:41 9:22 149 133-161 1397 183 180-188 109 77-148 1/63
10.00 1:36:02 4:39 9:18 165 155-176 1536 182 178-186 138 68-198 0/76
10.50 1:40:39 4:37 9:13 138 124-162 1272 180 176-184 169 129-231 9/5
11.00 1:45:10 4:31 9:01 140 126-151 1263 181 178-184 174 132-233 19/4
11.50 1:49:30 4:20 8:41 133 126-139 1155 182 178-186 165 137-216 17/1
12.00 1:53:41 4:11 8:22 131 125-139 1095 181 178-184 140 114-169 3/28
12.50 1:58:04 4:23 8:45 130 121-137 1138 182 178-188 159 122-196 1/27
13.00 2:02:34 4:30 9:00 132 122-140 1189 181 178-188 164 122-230 13/7
13.50 2:06:47 4:13 8:27 132 126-136 1114 183 178-186 160 128-182 3/12
14.00 2:10:57 4:10 8:20 137 129-147 1143 183 180-186 167 133-193 7/10
14.50 2:15:04 4:07 8:13 139 126-152 1142 184 178-186 165 128-198 5/22
15.00 2:19:14 4:10 8:21 140 132-152 1168 184 182-186 175 142-209 11/9
15.27 2:21:27 2:13 8:06 141 132-151 1143 186 182-190 174 157-198 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 9.8% 13:03
    79 5.2% 10:37
    35 2.5% 9:25
    24 1.9% 8:54
    14 3.1% 9:43
    12 2.7% 8:25

  • Cadence Distribution

    180 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 15.2 2:19:35 9:12
    Walk 1.3 122 0.1 1:51 18:54
    Still 0.0 - - 1 -

  • Power Distribution

    159W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 50.65% More
    800m 3:59 8:01 54.50% More
    1km 5:04 8:09 55.83% More
    Mile 8:08 8:08 58.91% More
    5k 26:17 8:27 62.99% More
    5 miles 42:52 8:34 62.51% More
    10k 54:10 8:43 61.59% More
    10 miles 1:32:30 9:15 59.51% More
    Half 2:01:28 9:16 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 61.23
    5km 26:02 8:23 63.58
    5M 43:07 8:37 62.15
    10km 54:17 8:44 61.46
    10M 1:29:54 8:59 61.23
    Half 1:59:41 9:08 60.90
    20M 3:07:25 9:22 59.96
    Mara 4:09:32 9:31 59.02
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