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Sun 6th Apr 2025 at 9:04am by zetxek

Run > General
  • Time
    2:05:07
  • Miles
    13.81
  • Min/mi
    9:04
  • WAVA
    49.53
  • Stride(cm)
    102
  • Cals
    1572
  • Watts
    326
  • Cadence
    174
  • BPM
    142
  • B/mi
    1289
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 133/160bpm [1229b/mi] 70cal 320/544W
2) 0.62mi - 5:56(9:34/mi) 136/159bpm [1300b/mi] 74cal 304/436W
3) 0.62mi - 6:21(10:14/mi) 132/139bpm [1350b/mi] 72cal 300/395W
4) 0.62mi - 6:23(10:17/mi) 137/148bpm [1409b/mi] 74cal 298/386W
5) 0.62mi - 5:32(8:55/mi) 143/153bpm [1275b/mi] 72cal 342/398W
6) 0.62mi - 5:40(9:08/mi) 151/157bpm [1379b/mi] 75cal 330/415W
7) 0.62mi - 5:34(8:58/mi) 150/158bpm [1346b/mi] 73cal 337/405W
8) 0.62mi - 5:37(9:02/mi) 143/155bpm [1292b/mi] 72cal 335/400W
9) 0.62mi - 5:53(9:27/mi) 145/156bpm [1371b/mi] 74cal 333/476W
10) 0.62mi - 5:43(9:12/mi) 147/157bpm [1353b/mi] 71cal 322/382W
11) 0.62mi - 5:34(8:57/mi) 145/158bpm [1298b/mi] 70cal 316/374W
12) 0.62mi - 5:43(9:13/mi) 148/154bpm [1363b/mi] 72cal 324/374W
13) 0.62mi - 5:34(8:58/mi) 140/152bpm [1255b/mi] 70cal 325/414W
14) 0.62mi - 5:30(8:51/mi) 130/145bpm [1151b/mi] 64cal 310/385W
15) 0.62mi - 5:15(8:26/mi) 136/145bpm [1147b/mi] 68cal 331/406W
16) 0.62mi - 5:22(8:38/mi) 139/147bpm [1201b/mi] 68cal 337/472W
17) 0.62mi - 5:16(8:28/mi) 147/155bpm [1244b/mi] 69cal 341/414W
18) 0.62mi - 5:20(8:35/mi) 143/154bpm [1228b/mi] 68cal 334/407W
19) 0.62mi - 5:16(8:28/mi) 143/158bpm [1211b/mi] 68cal 336/448W
20) 0.62mi - 5:34(8:57/mi) 146/155bpm [1307b/mi] 71cal 337/461W
21) 0.62mi - 5:32(8:55/mi) 149/159bpm [1329b/mi] 71cal 344/455W
22) 0.62mi - 5:31(8:53/mi) 147/153bpm [1306b/mi] 70cal 336/395W
23) 0.13mi - 1:07(8:55/mi) 143/144bpm [1276b/mi] 14cal 326/354W
24) 0.01mi - 7(11:22/mi) 143/144bpm [1626b/mi] 2cal 311/350W
5:44 5:56 6:21 6:23 5:32 5:40 5:34 5:37 5:53 5:43 5:34 5:43 5:34 5:30 5:15 5:22 5:16 5:20 5:16 5:34 5:32 5:31 1:07 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:39 6:39 +1 10:42 133 81-160 1423 173 114-180 320 95-544 12/7
1.24 14:30 7:51 +3 12:38 136 112-159 1717 174 132-182 305 144-436 5/12
1.86 22:40 8:11 +2 13:11 132 107-139 1739 170 110-178 300 48-395 11/9
2.48 29:36 6:56 +1 11:10 137 121-148 1530 170 96-180 298 94-386 13/8
3.11 36:53 7:16 +1 11:43 143 104-153 1674 175 130-176 342 177-398 11/11
3.73 42:42 5:49 +1 9:23 151 145-157 1416 175 138-180 329 196-415 10/10
4.35 48:16 5:34 8:58 150 145-158 1345 175 168-178 337 261-405 8/9
4.97 58:33 10:17 +1 16:35 143 104-155 2370 173 136-176 335 156-400 7/5
5.59 1:04:42 6:09 +1 9:55 145 137-156 1438 172 128-176 333 185-476 18/8
6.21 1:10:48 6:06 +1 9:50 147 130-157 1445 174 168-176 322 169-382 12/7
6.83 1:16:33 5:45 +1 9:16 145 133-158 1343 174 128-180 316 165-374 8/12
7.45 1:22:15 5:42 9:12 148 142-154 1363 172 166-176 324 274-374 13/5
8.07 1:30:17 8:02 +1 12:56 140 111-152 1811 174 160-178 326 155-414 11/12
8.69 1:46:58 16:41 +2 26:53 130 94-145 3496 174 98-180 311 64-385 6/17
9.31 1:53:49 6:51 +3 11:03 136 122-145 1502 177 160-184 331 174-406 6/13
9.93 2:04:02 10:13 +2 16:28 139 102-147 2288 176 116-184 337 143-472 10/5
10.55 2:10:19 6:17 +3 10:08 147 123-155 1491 175 162-180 341 173-414 9/7
11.17 2:17:54 7:34 +2 12:13 143 118-154 1747 175 94-182 335 95-407 8/9
11.79 2:24:24 6:30 +2 10:31 143 117-158 1503 176 168-180 335 176-448 8/16
12.41 2:30:10 5:46 +1 9:18 146 133-155 1358 174 114-182 337 174-461 13/16
13.03 2:35:59 5:48 +1 9:22 149 137-159 1396 173 166-180 344 163-455 15/15
13.65 2:41:29 5:31 8:54 147 140-153 1309 172 170-176 336 275-395 11/10
13.77 2:42:36 1:07 8:55 143 141-144 1275 172 170-174 326 290-354 2/2
13.78 2:42:43 7 +1 13:03 143 143-144 1866 158 132-170 311 257-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 173 13.8 2:23:40 10:26
    Walk 11.8 124 0 19:15 10:40:13

  • Power Distribution

    326W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.49% More
    800m 4:11 8:25 41.55% More
    1km 5:28 8:48 41.87% More
    Mile 8:55 8:55 44.47% More
    5k 31:07 10:01 42.83% More
    5 miles 51:14 10:15 42.31% More
    10k 1:07:15 10:49 40.19% More
    10 miles 1:59:25 11:57 37.05% More
    Half 2:35:01 11:50 37.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.24
    5km 25:44 8:17 51.80
    5M 42:37 8:31 50.86
    10km 53:40 8:38 50.37
    10M 1:28:52 8:53 49.78
    Half 1:58:19 9:02 49.26
    20M 3:05:16 9:16 49.06
    Mara 4:06:40 9:25 49.17
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