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Sun 6th Apr 2025 at 10:40am by Spanners99

Walk > General
  • Time
    19:28
  • Miles
    0.76
  • Min/mi
    25:37
  • Stride(cm)
    59
  • Cals
    109
  • Cadence
    106
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1994
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 19:28(25:44/mi) 78/87bpm [2008b/mi] 109cal 34/57rpm
19:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 76 72-78 1472 104 100-108 2/0
0.13 2:19 1:06 17:42 79 78-80 1398 108 106-112 0/1
0.19 3:25 1:06 17:29 80 78-83 1399 108 100-110 1/1
0.25 4:31 1:07 17:49 80 77-83 1425 108 106-110 1/1
0.31 5:36 1:04 17:07 81 78-83 1387 107 106-110 0/1
0.38 6:41 1:06 17:31 80 78-82 1402 108 106-110 0/1
0.44 7:47 1:06 17:37 78 76-80 1373 106 100-112 1/1
0.50 8:56 1:08 18:11 78 76-78 1418 106 104-112 1/1
0.56 10:00 1:05 17:14 83 79-85 1430 107 104-108 2/2
0.63 11:08 1:08 18:09 85 84-87 1542 106 102-110 1/3
0.69 12:56 1:48 28:49 82 77-84 2362 105 102-108 1/1
0.75 17:32 4:36 1:13:30 72 63-79 5292 98 92-102 2/2
0.76 19:28 1:56 4:51:22 72 69-76 20978 82 82-82 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 87 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:44 17:34 More
    1km 10:56 17:36 More
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