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Sun 6th Apr 2025 at 8:42am by deadagain

Run > General
  • Time
    40:53
  • Miles
    3.75
  • Min/mi
    10:54
  • Pacing
    61.2%
  • WAVA
    44.44
  • Stride(cm)
    99
  • Cals
    375
  • Cadence
    149
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1234
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 115/134bpm [1239b/mi] 113cal 5.57/6.14mph
2) 1mi - 10:30(10:30/mi) 114/139bpm [1197b/mi] 97cal 5.71/6.18mph
3) 1mi - 11:03(11:03/mi) 113/122bpm [1248b/mi] 90cal 5.43/5.93mph
4) 0.75mi - 8:34(11:21/mi) 116/131bpm [1317b/mi] 75cal 5.28/6.35mph
10:46 10:30 11:03 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 93 65-114 961 148 118-152 2/5
0.25 2:38 1:20 10:43 119 111-126 1275 146 144-150 5/6
0.38 4:00 1:22 10:57 121 111-130 1324 147 144-152 9/4
0.50 5:28 1:28 11:46 120 116-128 1412 148 144-150 6/4
0.63 6:47 1:19 10:31 118 113-127 1241 150 146-154 3/7
0.75 8:10 1:23 11:02 114 109-122 1258 150 148-154 8/3
0.88 10:37 2:27 +1:12 19:35 100 66-122 1958 149 120-156 5/6
1.00 11:58 1:21 10:52 126 115-134 1369 152 150-154 3/4
1.13 13:18 1:19 10:35 128 118-138 1354 152 148-156 4/6
1.25 14:40 1:22 10:56 114 105-127 1246 151 150-154 4/4
1.38 15:58 1:18 10:27 115 112-118 1202 152 150-154 7/1
1.50 17:14 1:16 10:05 114 109-117 1149 152 150-158 5/5
1.63 18:25 1:12 9:35 111 108-114 1064 153 150-156 3/15
1.75 19:44 1:19 10:32 114 111-118 1201 151 146-154 8/16
1.88 21:06 1:22 10:55 109 105-113 1189 148 144-156 4/8
2.00 22:28 1:22 10:58 109 104-112 1195 149 144-156 8/2
2.13 23:51 1:23 11:02 113 107-119 1247 150 148-152 5/3
2.25 25:11 1:20 10:42 113 111-117 1208 150 146-152 7/3
2.38 26:32 1:21 10:44 114 110-117 1224 150 146-150 4/4
2.50 27:53 1:21 10:48 115 110-121 1242 149 144-152 3/5
2.63 29:12 1:19 10:32 110 106-114 1159 148 144-152 4/9
2.75 30:37 1:24 11:16 111 110-113 1251 147 144-150 9/5
2.88 31:59 1:22 11:00 114 111-121 1253 151 148-154 5/3
3.00 33:32 1:33 12:21 112 105-120 1384 147 140-154 5/4
3.13 35:07 1:35 +10 12:43 107 91-127 1360 148 118-156 15/5
3.25 38:31 3:24 +2:01 27:14 118 89-131 3214 150 120-166 8/7
3.38 39:50 1:19 10:33 116 108-126 1224 150 148-152 7/1
3.50 41:10 1:20 10:39 112 99-123 1193 149 144-156 3/7
3.63 42:38 1:28 11:44 120 112-127 1407 147 136-150 6/5
3.75 44:13 1:35 12:38 120 104-129 1516 142 104-150 5/11
3.75 44:16 3 13:17 104 104-104 1381 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.5% 11:45
    11 5.2% 12:05
    11 4.2% 10:45

  • Cadence Distribution

    149 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 150 3.4 36:08 11:17
    Walk 12.8 139 0.4 5:57 16:38
    Pause 4.7 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 34.58% More
    800m 5:01 10:06 39.56% More
    1km 6:22 10:15 41.07% More
    Mile 10:27 10:27 43.12% More
    5k 34:55 11:14 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 44.75
    5km 33:29 10:47 44.69
    5M 55:28 11:06 44.01
    10km 1:09:50 11:14 43.65
    10M 1:55:38 11:34 43.30
    Half 2:33:57 11:45 42.92
    20M 4:01:05 12:03 42.88
    Mara 5:20:59 12:15 43.06

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