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Sun 6th Apr 2025 at 9:51am by Lumsdoni

Run > General
  • Time
    55:10
  • Miles
    5.00
  • Min/mi
    11:02
  • Pacing
    78.3%
  • WAVA
    43.16
  • Stride(cm)
    96
  • Cals
    744
  • Watts
    337
  • Cadence
    152
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1539
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 129/144bpm [1419b/mi] 145cal 340/538W
2) 1mi - 10:51(10:51/mi) 138/148bpm [1497b/mi] 145cal 337/465W
3) 1mi - 10:54(10:54/mi) 141/151bpm [1537b/mi] 151cal 346/499W
4) 1mi - 11:23(11:23/mi) 141/154bpm [1604b/mi] 149cal 291/425W
5) 1mi - 11:01(11:01/mi) 148/158bpm [1631b/mi] 154cal 322/541W
6) 0mi - 1(12:12/mi) 144/144bpm [1756b/mi] 184/184W
11:00 10:51 10:54 11:23 11:01 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 117 80-130 1144 159 154-166 390 277-431 3/3
0.50 4:54 2:27 9:50 136 129-140 1337 161 156-166 391 361-412 4/4
0.75 8:05 3:11 12:42 125 114-140 1588 138 122-164 272 186-412 0/8
1.00 11:00 2:55 11:39 137 128-144 1597 163 158-168 426 357-538 8/4
1.25 13:56 2:57 11:47 136 121-145 1602 144 122-170 305 213-448 3/6
1.50 16:20 2:24 9:35 135 119-146 1293 165 130-170 384 232-420 3/4
1.75 18:45 2:25 9:39 147 146-148 1419 165 160-168 395 343-417 1/4
2.00 21:50 3:06 12:23 135 126-146 1672 139 116-166 288 95-465 7/3
2.25 24:16 2:25 9:41 143 132-148 1385 163 158-168 395 350-499 3/7
2.50 27:14 2:58 11:52 144 130-148 1708 147 100-166 314 54-413 3/3
2.75 30:10 2:57 11:46 131 116-145 1542 154 106-168 359 115-432 2/4
3.00 32:45 2:34 10:18 148 144-151 1524 163 158-168 386 269-483 7/5
3.25 36:07 3:22 13:28 134 120-150 1805 137 102-164 242 134-373 1/2
3.50 38:31 2:25 9:38 146 132-149 1407 164 158-168 373 351-391 3/2
3.75 41:28 2:57 11:48 148 134-154 1747 145 120-166 290 178-391 2/2
4.00 44:07 2:39 10:36 139 129-148 1473 155 118-170 320 161-425 4/3
4.25 46:39 2:32 10:06 151 142-156 1526 165 158-168 373 299-510 5/6
4.50 49:53 3:14 12:56 139 125-153 1797 134 110-168 232 147-415 3/2
4.75 52:16 2:23 9:32 149 139-151 1422 164 162-168 381 368-392 4/2
5.00 55:09 2:53 11:33 153 144-158 1768 146 112-166 337 175-541 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    152 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 163 4.1 40:06 9:51
    Walk 25.4 121 0.9 14:02 15:04
    Still 1.9 - - 1:02 -

  • Power Distribution

    337W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.63% More
    800m 4:44 9:31 40.99% More
    1km 6:21 10:13 40.18% More
    Mile 10:16 10:16 42.66% More
    5k 34:06 10:59 42.83% More
    5 miles 55:09 11:02 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.07
    5km 32:23 10:25 45.10
    5M 55:10 11:02 43.14
    10km 1:10:21 11:19 42.23
    10M 1:59:49 11:59 40.70
    Half 2:42:06 12:22 39.69
    20M 4:20:16 13:01 38.65
    Mara 5:52:05 13:26 38.18
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