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Sun 6th Apr 2025 at 9:06am by Rossco Peeko

Run > General
  • Time
    1:04:27
  • Miles
    8.01
  • Min/mi
    8:03
  • Pacing
    78.5%
  • WAVA
    60.58
  • Stride(cm)
    115
  • Cals
    945
  • Cadence
    174
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1157
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 131/145bpm [1088b/mi] 111cal 7.22/7.58mph
2) 1mi - 8:03(8:03/mi) 145/157bpm [1168b/mi] 120cal 7.45/7.85mph
3) 1mi - 7:59(7:59/mi) 144/147bpm [1150b/mi] 117cal 7.51/7.7mph
4) 1mi - 7:57(7:57/mi) 151/155bpm [1200b/mi] 122cal 7.55/7.83mph
5) 1mi - 7:56(7:56/mi) 149/155bpm [1183b/mi] 120cal 7.56/7.81mph
6) 1mi - 8:09(8:09/mi) 149/155bpm [1215b/mi] 123cal 7.36/7.83mph
7) 1mi - 7:52(7:52/mi) 147/153bpm [1156b/mi] 115cal 7.63/8.1mph
8) 1mi - 8:10(8:10/mi) 147/153bpm [1199b/mi] 117cal 7.35/7.58mph
9) 0.01mi - 2(7:18/mi) 144/144bpm [1051b/mi] 8.22/7.39mph
8:18 8:03 7:59 7:57 7:56 8:09 7:52 8:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 119 87-138 1022 172 108-180 3/3
0.50 4:12 2:03 8:11 132 115-134 1080 175 172-178 9/7
0.75 6:15 2:04 8:15 127 113-137 1049 176 170-180 6/3
1.00 8:19 2:03 8:12 139 132-144 1141 175 172-180 7/1
1.25 10:21 2:03 8:11 144 141-151 1177 176 170-182 7/3
1.50 12:23 2:02 8:06 151 148-157 1224 175 172-178 9/5
1.75 15:19 2:56 +57 11:44 137 113-148 1607 170 108-178 9/4
2.00 17:18 1:59 7:57 144 136-147 1145 175 172-178 2/3
2.25 19:19 2:01 8:03 142 138-147 1144 175 172-178 4/3
2.50 21:18 1:59 7:55 143 140-146 1133 175 172-178 2/3
2.75 23:18 2:01 8:02 145 142-146 1165 175 170-176 3/2
3.00 25:17 1:59 7:57 145 139-146 1152 174 172-178 6/8
3.25 27:17 1:59 7:57 148 139-152 1177 174 172-176 4/2
3.50 29:19 2:03 8:11 151 148-154 1236 174 172-176 4/7
3.75 31:16 1:57 7:47 152 150-155 1184 174 172-176 6/2
4.00 33:14 1:58 7:52 153 152-155 1204 174 172-176 2/3
4.25 36:06 2:52 +54 11:27 141 129-153 1614 173 114-178 4/4
4.50 38:09 2:03 8:13 151 148-155 1241 174 172-176 1/7
4.75 40:07 1:58 7:50 151 150-154 1183 175 172-178 8/2
5.00 42:05 1:58 7:52 151 147-153 1188 174 170-176 2/3
5.25 44:09 2:04 8:17 151 149-154 1250 174 172-176 6/7
5.50 46:09 2:00 8:01 147 145-150 1179 174 172-176 2/3
5.75 48:10 2:01 8:03 147 139-149 1184 174 172-176 3/3
6.00 50:13 2:03 8:13 150 147-154 1232 174 170-176 3/4
6.25 52:11 1:58 7:51 150 149-152 1178 174 172-176 3/3
6.50 54:14 2:02 8:09 149 142-151 1215 174 170-176 5/3
6.75 56:06 1:53 7:30 148 144-149 1111 175 170-178 8/10
7.00 58:07 2:01 8:03 141 133-147 1136 173 168-176 1/12
7.25 1:00:10 2:03 8:11 146 143-149 1194 173 170-176 0/6
7.50 1:02:10 2:00 8:00 147 144-150 1177 174 170-178 4/6
7.75 1:04:13 2:04 8:14 146 138-152 1203 174 170-178 2/7
8.00 1:06:16 2:02 8:09 147 138-153 1199 174 166-178 3/3
8.00 1:06:18 2 9:06 144 144-144 1309 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 8:13

  • Cadence Distribution

    174 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 8 1:04:20 8:03
    Walk 3.0 111 0 1:58 2:52:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.04% More
    800m 3:50 7:42 51.07% More
    1km 4:51 7:48 53.01% More
    Mile 7:50 7:50 56.46% More
    5k 24:49 7:59 59.32% More
    5 miles 40:45 8:09 58.88% More
    10k 50:35 8:08 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.28
    5km 23:37 7:36 62.34
    5M 39:07 7:49 61.35
    10km 49:14 7:55 60.86
    10M 1:21:32 8:09 60.33
    Half 1:48:34 8:17 59.79
    20M 2:50:00 8:30 59.71
    Mara 3:46:21 8:38 59.94
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