Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 7:54am by Keegan

Run > Warm Up
  • Time
    8:41
  • Miles
    0.92
  • Min/mi
    9:26
  • Pacing
    97.2%
  • WAVA
    44.03
  • Stride(cm)
    104
  • Cals
    99
  • Watts
    306
  • Cadence
    163
  • BPM
    120
  • %MHR
    62.3
  • B/mi
    1134
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.92mi - 8:41(9:28/mi) 120/134bpm [1137b/mi] 99cal 303/418W
8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:01 93 74-108 931 168 166-170 297 270-327 0/1
0.13 1:13 36 9:34 114 109-120 1090 164 160-166 301 287-322 1/0
0.19 1:50 37 9:50 122 120-123 1200 162 160-164 309 279-335 1/1
0.25 2:26 35 9:27 120 118-123 1133 161 160-166 280 270-288 0/2
0.31 3:01 36 9:31 120 118-121 1141 163 162-164 287 281-297 0/1
0.38 3:37 36 9:36 120 118-121 1152 163 160-166 299 295-303 1/1
0.44 4:13 36 9:28 121 119-124 1146 163 162-166 304 293-325 1/0
0.50 4:46 33 8:54 125 124-128 1113 163 162-164 328 317-342 1/0
0.56 5:21 35 9:14 129 126-132 1192 163 160-164 365 326-418 3/0
0.63 5:57 36 9:34 133 132-134 1273 162 160-166 324 307-386 1/1
0.69 6:32 35 9:15 134 133-134 1240 164 160-168 306 303-316 0/0
0.75 7:06 35 9:17 127 118-134 1180 164 160-166 308 295-322 1/1
0.81 7:41 35 9:18 119 118-120 1106 164 164-166 293 276-310 0/2
0.88 8:17 36 9:30 114 111-118 1083 165 162-168 285 276-295 0/2
0.92 8:41 24 9:37 112 111-112 1077 164 162-166 301 289-310 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 104cm

  • Power Distribution

    306W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.88% More
    800m 4:37 9:16 40.27% More
    1km 5:47 9:19 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.13
    5km 32:02 10:19 43.85
    5M 53:22 10:40 42.82
    10km 1:07:23 10:51 42.31
    10M 1:52:16 11:14 41.63
    Half 2:29:58 11:27 41.10
    20M 3:56:07 11:48 40.77
    Mara 5:15:27 12:02 40.75

Bespoke Fields

Amend your bespoke fields
Description / Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here