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Sun 6th Apr 2025 at 6:56am by kevinnn123

Bike > General
  • Time
    3:07:12
  • Miles
    40.92
  • Mph
    13.1
  • FBI
    60.03
  • Cals
    1811
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    617
  • Asc(m)
    850
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:00(5:48/mi) 117/145bpm [678b/mi] 172cal
2) 3.11mi - 11:58(3:51/mi) 119/131bpm [459b/mi] 106cal
3) 3.11mi - 10:48(3:29/mi) 123/139bpm [428b/mi] 102cal
4) 3.11mi - 13:59(4:30/mi) 139/152bpm [625b/mi] 174cal
5) 3.11mi - 12:12(3:56/mi) 142/159bpm [557b/mi] 141cal
6) 3.11mi - 13:49(4:27/mi) 130/150bpm [578b/mi] 112cal
7) 3.11mi - 11:59(3:51/mi) 146/166bpm [563b/mi] 152cal
8) 3.11mi - 13:10(4:14/mi) 145/162bpm [614b/mi] 159cal
9) 3.11mi - 16:49(5:25/mi) 143/159bpm [774b/mi] 185cal
10) 3.11mi - 14:44(4:45/mi) 144/160bpm [683b/mi] 160cal
11) 3.11mi - 15:04(4:51/mi) 131/147bpm [636b/mi] 79cal
12) 3.11mi - 19:14(6:11/mi) 137/152bpm [848b/mi] 144cal
13) 3.11mi - 12:39(4:04/mi) 138/152bpm [562b/mi] 101cal
14) 0.53mi - 2:48(5:16/mi) 140/151bpm [736b/mi] 24cal
18:00 11:58 10:48 13:59 12:12 13:49 11:59 13:10 16:49 14:44 15:04 19:14 12:39 2:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:45 12:45 9.41 121 103-145 772 130/1
4.00 21:11 8:26 14.22 111 97-121 468 36/56
6.00 29:26 8:15 14.55 120 108-131 495 42/54
8.00 35:55 6:29 18.53 123 115-134 398 13/90
10.00 43:20 7:25 16.19 127 114-139 471 21/36
12.00 52:55 9:35 12.52 141 124-151 676 64/25
14.00 1:00:23 7:28 16.07 146 133-159 545 22/51
16.00 1:09:50 9:27 12.69 134 116-156 633 41/37
18.00 1:18:45 8:54 13.47 128 116-142 570 49/73
20.00 1:25:46 7:01 17.09 150 137-166 527 52/49
22.00 1:33:46 8:00 15.00 141 131-151 564 23/30
24.00 1:42:04 8:18 14.45 146 124-162 606 50/33
26.00 1:51:43 9:39 12.44 146 127-159 704 44/39
28.00 2:03:05 11:22 10.56 141 124-151 801 90/27
30.00 2:13:26 10:21 11.59 144 126-160 746 28/64
32.00 2:22:24 8:57 13.40 142 126-155 636 57/53
34.00 2:31:32 9:09 13.12 126 115-142 576 55/17
36.00 2:43:38 12:06 9.92 135 122-151 816 55/22
38.00 2:55:18 11:40 10.29 140 126-152 816 47/43
40.00 3:03:14 7:57 15.09 136 118-150 541 33/85
40.92 3:07:12 3:58 13.92 140 127-151 603 3/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    132 4.2% 9.4
    47 5.0% 7.3
    35 3.6% 9.6
    35 2.7% 10.0
    30 10.9% 6.3
    27 3.0% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:05 2:12 More
    1km 1:25 2:16 More
    Mile 2:26 2:26 More
    5k 9:57 3:12 More
    5 miles 16:54 3:23 More
    10k 21:26 3:27 More
    10 miles 38:34 3:51 More
    Half 52:17 3:59 More
    20 miles 1:20:09 4:00 More
    Mara 1:51:30 4:15 More
    50k 2:13:50 4:18 More
    40 miles 3:01:51 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:52 4:05
    20km 51:41 4:10
    15 miles 1:03:20 4:13
    20 miles 1:26:24 4:19
    40km 1:49:16 4:24
    25 miles 1:49:57 4:24
    42km 1:55:10 4:25
    50 miles 3:52:26 4:39
    56 miles 4:22:42 4:41
    100 miles 8:11:23 4:55
    112 miles 9:15:21 4:58

Bespoke Fields

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