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Sun 6th Apr 2025 at 9:24am by Spanners99

Walk > General
  • Time
    26:29
  • Miles
    1.39
  • Min/mi
    19:03
  • Stride(cm)
    77
  • Cals
    167
  • Cadence
    109
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1481
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 77/98bpm [1496b/mi] 120cal 45/60rpm
2) 0.39mi - 7:03(18:14/mi) 80/87bpm [1458b/mi] 47cal 49/57rpm
19:26 7:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 76 74-78 1404 105 96-110 4/1
0.13 2:21 1:12 19:06 74 70-79 1413 109 106-112 1/2
0.19 3:34 1:13 19:28 76 75-78 1480 109 106-114 2/1
0.25 4:43 1:09 18:30 76 72-78 1406 111 108-112 0/1
0.31 6:07 1:24 22:22 80 78-82 1789 107 100-110 1/1
0.38 7:15 1:08 18:01 83 75-96 1496 106 102-110 3/0
0.44 8:20 1:05 17:24 79 75-84 1374 112 108-118 0/3
0.50 9:30 1:11 18:48 80 74-82 1504 113 106-118 0/1
0.56 10:38 1:08 18:05 77 74-79 1392 110 104-114 1/1
0.63 12:01 1:23 22:09 68 58-79 1507 110 106-112 1/1
0.69 13:42 1:41 26:48 75 61-83 2010 109 104-114 1/2
0.75 14:49 1:07 17:56 79 77-81 1417 110 106-112 1/0
0.81 15:56 1:06 17:43 81 79-82 1435 108 106-110 1/0
0.88 17:13 1:17 20:40 81 78-82 1673 106 104-108 1/0
0.94 18:20 1:07 17:58 81 80-82 1455 110 106-120 0/1
1.00 19:25 1:04 17:12 77 75-80 1324 111 108-114 0/1
1.06 20:49 1:24 22:27 75 69-79 1683 107 96-114 3/0
1.13 21:57 1:08 18:13 78 75-79 1421 109 106-112 2/3
1.19 23:01 1:04 17:02 81 78-82 1380 110 108-112 0/3
1.25 24:06 1:05 17:24 75 68-83 1304 111 106-112 0/1
1.31 25:07 1:01 16:15 84 82-87 1365 111 108-112 1/0
1.38 26:13 1:05 17:28 84 82-85 1467 108 106-110 1/1
1.39 26:29 16 21:55 83 82-83 1819 108 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:56 17:59 More
    1km 11:20 18:14 More
    Mile 18:57 18:57 More
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