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Sun 6th Apr 2025 at 8:10am by the hickmanator

Run > Warm Up
  • Time
    7:11
  • Miles
    0.87
  • Min/mi
    8:15
  • Pacing
    94.3%
  • WAVA
    58.98
  • Stride(cm)
    119
  • Cals
    93
  • Cadence
    164
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1075
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.87mi - 7:11(8:17/mi) 131/141bpm [1086b/mi] 93cal 7.24/8.41mph
7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 111 99-117 1054 158 152-164 1/0
0.13 1:08 33 8:43 119 113-125 1037 161 160-162 2/0
0.19 1:42 34 8:58 132 127-135 1184 165 162-168 3/0
0.25 2:13 31 8:14 135 134-136 1111 166 162-168 0/3
0.31 2:44 32 8:25 133 129-136 1120 168 166-172 8/0
0.38 3:13 29 7:41 123 119-127 945 166 162-170 1/0
0.44 3:44 31 8:10 129 125-131 1053 167 162-172 2/1
0.50 4:15 31 8:23 133 131-137 1115 164 158-166 0/4
0.56 4:46 30 8:07 135 133-138 1097 164 162-166 2/2
0.63 5:16 30 7:57 137 136-139 1089 166 164-168 2/1
0.69 5:46 30 8:06 138 135-140 1118 166 166-168 0/3
0.75 6:17 31 8:19 137 136-139 1138 162 158-168 0/1
0.81 6:47 30 8:01 137 134-139 1099 162 154-168 2/0
0.87 7:11 24 7:24 140 140-141 1036 161 158-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 8:06

  • Cadence Distribution

    164 avge / 172 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.37% More
    800m 4:00 8:03 53.86% More
    1km 5:00 8:03 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 59.61
    5km 27:41 8:55 58.87
    5M 45:51 9:10 58.18
    10km 57:44 9:17 57.80
    10M 1:35:36 9:34 57.48
    Half 2:07:17 9:43 57.06
    20M 3:19:19 9:58 57.16
    Mara 4:25:22 10:08 57.50
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