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Sun 6th Apr 2025 at 9:27am by Aegylon

Swim > Pool
  • Time
    44:57
  • Miles
    1.24
  • Lengths
    39 X 50m
  • per 100m
    2:15
  • Cals
    723
  • Cadence
    56
  • BPM
    143
  • %MHR
    86.3
  • B/mi
    5196
  • Surface
    Pool

Notes & Comments

1) 0.3km - 5:57(19:51/km) 135/143bpm [2681b/km] 92cal 28/rpm
2) 0km - 1:20(0/km) 104/135bpm [INFb/km] 13cal
3) 0.5km - 10:03(20:05/km) 145/163bpm [2912b/km] 164cal 28/rpm
4) 0km - 1:04(0/km) 136/151bpm [INFb/km] 17cal
5) 0.5km - 10:11(20:22/km) 146/154bpm [2973b/km] 171cal 28/rpm
6) 0km - 1:03(0/km) 135/149bpm [INFb/km] 16cal
7) 0.5km - 10:29(20:59/km) 145/167bpm [3042b/km] 169cal 28/rpm
8) 0km - 31(0/km) 141/149bpm [INFb/km] 9cal
9) 0.2km - 4:19(21:37/km) 156/164bpm [3371b/km] 72cal 27/rpm
5:57 1:20 10:03 1:04 10:11 1:03 10:29 31 4:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:55 5:55 1:58 131 103-140 4156 55 52-58
300 5:55 0 0 103 103-103 NAN 58 58-58
778 15:32 9:37 2:01 141 103-153 4569 56 52-58
778 15:32 0 0 152 152-152 NAN 58 58-58
1256 25:15 9:43 2:02 146 135-152 4776 56 50-58
1256 25:15 0 0 150 150-150 NAN 58 58-58
1728 35:00 9:45 2:04 144 131-157 4784 57 50-62
1728 35:00 0 0 153 153-153 NAN 58 58-58
1895 38:37 3:37 2:10 149 140-153 5190 56 52-58
2045 41:38 3:01 2:01 156 151-163 5056 53 50-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    56 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:49 31:29 More
    800m 15:50 31:51 More
    1km 19:54 32:02 More
    Mile 32:28 32:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:11 32:55
    750m 15:56 34:11
    1km 21:37 34:47
    1500m 33:13 35:38
    1 mile 35:47 35:47
    1.9km 42:40 36:08
    3km 1:09:15 37:09
    3.8km 1:28:58 37:41
    5km 1:59:00 38:18
    10km 4:08:07 39:56
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