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Sun 6th Apr 2025 at 8:03am by Iris

Run > General
  • Time
    1:47:35
  • Miles
    10.81
  • Min/mi
    9:57
  • Pacing
    90.6%
  • WAVA
    53.68
  • Stride(cm)
    94
  • Cals
    1175
  • Watts
    282
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.1
  • B/mi
    1542
  • Asc(m)
    244
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 143/149bpm [1470b/mi] 111cal 308/395W
2) 1mi - 10:07(10:07/mi) 151/155bpm [1527b/mi] 109cal 263/331W
3) 1mi - 10:02(10:02/mi) 153/157bpm [1536b/mi] 111cal 274/383W
4) 1mi - 9:53(9:53/mi) 156/162bpm [1543b/mi] 112cal 286/364W
5) 1mi - 10:05(10:05/mi) 157/161bpm [1583b/mi] 112cal 273/446W
6) 1mi - 9:35(9:35/mi) 158/161bpm [1515b/mi] 108cal 283/462W
7) 1mi - 9:29(9:29/mi) 159/163bpm [1509b/mi] 107cal 285/447W
8) 1mi - 9:46(9:46/mi) 158/163bpm [1542b/mi] 107cal 274/417W
9) 1mi - 9:53(9:53/mi) 157/159bpm [1551b/mi] 105cal 277/400W
10) 1mi - 10:01(10:01/mi) 157/161bpm [1572b/mi] 107cal 303/439W
11) 0.81mi - 8:27(10:27/mi) 155/161bpm [1619b/mi] 86cal 261/411W
10:17 10:07 10:02 9:53 10:05 9:35 9:29 9:46 9:53 10:01 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:19 140 91-149 1444 173 110-178 324 84-395 30/2
1.00 10:17 5:07 10:15 147 140-149 1506 175 172-178 292 244-341 11/2
1.50 15:20 5:03 10:07 150 147-154 1517 174 172-176 273 225-331 3/9
2.00 20:24 5:04 10:07 152 150-155 1538 174 172-176 254 233-277 1/13
2.50 25:35 5:11 +11 10:23 152 149-155 1578 174 142-178 269 146-383 5/13
3.00 30:36 5:02 10:03 155 152-157 1558 174 170-176 279 234-328 11/9
3.50 35:33 4:56 9:52 157 155-160 1550 175 166-178 288 249-334 10/11
4.00 40:42 5:09 +12 10:18 156 149-162 1608 174 166-176 292 162-364 12/13
4.50 45:55 5:13 10:26 158 150-161 1650 167 82-178 265 31-385 13/14
5.00 50:47 4:52 9:44 157 152-159 1528 176 174-178 282 189-446 16/26
5.50 55:52 5:05 +17 10:10 157 152-161 1596 175 170-178 284 183-462 20/21
6.00 1:00:39 4:47 9:34 158 157-160 1512 176 174-178 289 218-442 19/12
6.50 1:05:40 5:01 +14 10:03 159 156-163 1597 174 110-178 294 71-397 24/13
7.00 1:10:21 4:41 9:22 159 156-163 1489 176 174-178 276 209-447 13/17
7.50 1:15:25 5:03 +14 10:06 158 151-163 1597 174 170-178 274 219-372 20/18
8.00 1:20:22 4:57 9:54 158 155-160 1564 172 166-174 279 197-417 15/19
8.50 1:25:18 4:57 9:53 157 154-159 1553 172 168-176 261 207-394 14/15
9.00 1:30:14 4:56 9:52 157 153-159 1549 171 168-174 293 206-400 22/13
9.50 1:35:10 4:55 9:51 157 155-160 1546 171 166-174 288 207-420 20/16
10.00 1:40:15 5:05 10:11 157 154-161 1598 169 162-174 317 250-439 28/8
10.50 1:45:45 5:30 +18 11:00 155 149-161 1705 169 158-174 240 146-369 11/33
10.81 1:48:59 3:14 10:30 155 152-159 1626 170 156-174 303 230-411 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.8% 10:17
    18 1.4% 9:33
    17 4.3% 10:15
    14 4.4% 9:53
    13 4.1% 9:23
    13 4.2% 9:54

  • Cadence Distribution

    173 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 173 10.8 1:47:08 10:02
    Walk 0.8 100 0 50 23:37
    Pause 0.9 - - 1:01 -

  • Power Distribution

    282W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 42.19% More
    800m 4:37 9:18 45.42% More
    1km 5:47 9:18 47.30% More
    Mile 9:30 9:30 48.86% More
    5k 30:19 9:46 52.75% More
    5 miles 49:11 9:50 52.66% More
    10k 1:01:39 9:55 52.30% More
    10 miles 1:40:12 10:01 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.78
    5km 28:41 9:14 55.77
    5M 47:31 9:30 54.51
    10km 59:49 9:38 53.91
    10M 1:39:03 9:54 53.66
    Half 2:11:53 10:04 53.33
    20M 3:26:32 10:20 52.69
    Mara 4:34:58 10:30 51.99
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