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Sun 6th Apr 2025 at 8:49am by Ferdi

Swim > Pool
  • Time
    30:24
  • Miles
    0.78
  • Lengths
    49 X 25m
  • per 100m
    2:26
  • Cals
    285
  • Cadence
    40
  • BPM
    102
  • %MHR
    53.7
  • B/mi
    3976
  • Surface
    Pool

Notes & Comments

1) 0.78mi - 30:24(39:09/mi) 102/122bpm [3993b/mi] 285cal 20/rpm
30:24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:08 3:08 3:08 85 76-91 4279 39 36-44
200 5:59 2:52 2:52 92 88-94 4237 40 36-44
300 8:10 2:11 2:11 95 91-103 3335 41 38-44
400 10:22 2:12 2:12 93 89-97 3294 40 36-44
500 12:36 2:14 2:14 97 94-101 3484 40 36-42
600 15:27 2:51 2:51 102 101-102 4675 41 36-44
700 17:48 2:21 2:21 111 110-113 4210 41 36-44
800 20:07 2:18 2:18 111 109-113 4110 40 36-44
900 22:21 2:14 2:14 106 99-113 3821 41 38-44
1000 24:29 2:08 2:08 114 110-116 3929 42 38-44
1100 26:46 2:16 2:16 111 106-115 4054 40 36-42
1200 28:58 2:13 2:13 111 108-113 3955 43 34-46
1255 30:24 1:26 2:36 110 109-111 4604 36 30-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    40 avge / 46 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:51 35:37 More
    800m 18:22 36:58 More
    1km 22:55 36:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:03 36:25
    750m 17:37 37:48
    1km 23:53 38:26
    1500m 36:43 39:24
    1 mile 39:34 39:34
    1.9km 47:10 39:57
    3km 1:16:33 41:04
    3.8km 1:38:21 41:39
    5km 2:11:33 42:21
    10km 4:34:17 44:08
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