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Sun 6th Apr 2025 at 7:48am by Smallsy

Run > General
  • Time
    1:40:30
  • Miles
    10.88
  • Min/mi
    9:14
  • Pacing
    94.4%
  • WAVA
    49.56
  • Stride(cm)
    106
  • Cals
    1520
  • Cadence
    165
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1515
  • Asc(m)
    518
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 143/163bpm [869b/km] 82cal 9.88/10.81kmph
2) 1km - 5:46(5:46/km) 158/166bpm [912b/km] 89cal 10.4/10.65kmph
3) 1km - 5:43(5:43/km) 160/166bpm [914b/km] 88cal 10.5/11.25kmph
4) 1km - 5:37(5:37/km) 160/165bpm [898b/km] 85cal 10.69/11.29kmph
5) 1km - 5:45(5:45/km) 161/172bpm [926b/km] 87cal 10.43/10.95kmph
6) 1km - 5:43(5:43/km) 168/176bpm [960b/km] 91cal 10.5/10.98kmph
7) 1km - 5:45(5:45/km) 167/174bpm [960b/km] 89cal 10.43/10.95kmph
8) 1km - 5:41(5:41/km) 168/171bpm [955b/km] 89cal 10.56/11.19kmph
9) 1km - 5:36(5:36/km) 172/180bpm [962b/km] 91cal 10.73/10.98kmph
10) 1km - 5:51(5:51/km) 168/175bpm [983b/km] 91cal 10.25/10.85kmph
11) 1km - 5:44(5:44/km) 167/176bpm [957b/km] 87cal 10.48/11.96kmph
12) 1km - 5:44(5:44/km) 170/177bpm [974b/km] 90cal 10.47/10.92kmph
13) 1km - 5:45(5:45/km) 168/176bpm [967b/km] 87cal 10.42/11.46kmph
14) 1km - 5:35(5:35/km) 170/175bpm [950b/km] 86cal 10.74/11.12kmph
15) 1km - 5:37(5:37/km) 169/175bpm [950b/km] 83cal 10.67/10.95kmph
16) 1km - 5:54(5:54/km) 168/172bpm [992b/km] 83cal 10.16/10.81kmph
17) 1km - 5:47(5:47/km) 168/173bpm [973b/km] 79cal 10.36/10.61kmph
18) 0.5km - 2:52(5:42/km) 171/175bpm [974b/km] 43cal 10.54/10.71kmph
6:04 5:46 5:43 5:37 5:45 5:43 5:45 5:41 5:36 5:51 5:44 5:44 5:45 5:35 5:37 5:54 5:47 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 +8 10:06 135 81-157 1364 163 160-164 9/18
1.00 9:45 4:42 9:23 156 149-163 1464 163 160-164 36/25
1.50 14:27 4:42 9:24 161 152-166 1514 163 160-164 27/29
2.00 18:53 4:26 8:53 159 150-166 1412 163 162-164 53/54
2.50 23:26 4:33 9:06 161 154-165 1464 163 162-164 25/23
3.00 28:02 4:36 9:13 161 155-172 1483 164 160-166 21/30
3.50 32:41 4:39 9:18 167 161-176 1553 164 162-166 40/33
4.00 37:16 4:35 9:10 170 164-173 1559 164 162-166 26/27
4.50 41:54 4:37 9:15 166 156-173 1535 165 164-168 22/25
5.00 46:27 4:34 9:07 167 162-171 1523 165 164-166 37/31
5.50 50:58 4:31 9:01 172 164-179 1551 164 162-166 19/25
6.00 55:38 4:40 9:19 170 165-177 1585 165 164-168 25/36
6.50 1:00:19 4:41 9:22 165 159-175 1546 165 164-172 63/42
7.00 1:04:55 4:36 9:12 170 164-177 1563 166 162-172 43/60
7.50 1:09:30 4:36 9:12 169 164-176 1554 166 164-168 45/42
8.00 1:14:09 4:39 9:18 168 163-176 1562 166 164-170 45/28
8.50 1:18:39 4:29 8:59 170 165-175 1526 166 164-170 38/29
9.00 1:23:12 4:34 9:07 170 164-174 1550 167 164-170 26/48
9.50 1:27:53 4:41 9:22 167 160-172 1564 167 164-172 24/25
10.00 1:32:31 4:37 9:15 168 164-172 1554 165 164-168 40/38
10.50 1:37:12 4:41 9:22 167 162-173 1565 165 164-168 22/18
10.88 1:40:38 3:26 9:07 171 167-175 1560 165 164-168 11/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.2% 9:32
    20 12.6% 8:27
    18 15.7% 9:43
    18 14.1% 9:16
    16 8.6% 9:27
    15 10.5% 9:43

  • Cadence Distribution

    165 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 10.9 1:40:29 9:15
    Still 0.0 - - 1 -
    Pause 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.18% More
    800m 4:22 8:47 41.34% More
    1km 5:28 8:47 43.47% More
    Mile 8:58 8:58 45.55% More
    5k 28:21 9:08 48.42% More
    5 miles 45:47 9:09 48.75% More
    10k 56:57 9:10 48.88% More
    10 miles 1:32:01 9:12 49.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:37 8:34
    5M 44:05 8:49
    10km 55:30 8:56
    10M 1:31:54 9:11
    Half 2:02:22 9:20
    20M 3:11:37 9:35
    Mara 4:15:07 9:44
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