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Sun 6th Apr 2025 at 9:03am by Mr Drell

Walk > General
  • Time
    13:15
  • Miles
    0.66
  • Min/mi
    20:05
  • Stride(cm)
    67
  • Cals
    63
  • Cadence
    119
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1715
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:12(21:14/mi) 85/97bpm [1805b/mi] 63cal 35/63rpm
2) 0.04mi - 3(1:14/mi) 74/74bpm [91b/mi]
13:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 87 77-92 1621 117 114-120 103/10
0.13 2:27 1:17 20:33 88 84-92 1808 119 106-124 25/10
0.19 3:38 1:11 18:54 91 89-93 1720 121 118-126 15/19
0.25 4:51 1:14 19:38 89 87-92 1747 120 116-122 31/21
0.31 6:01 1:09 18:29 92 86-97 1701 121 116-124 7/27
0.38 7:22 1:22 21:48 91 87-93 1983 121 116-124 23/21
0.44 9:12 1:49 29:09 89 81-94 2594 116 86-124 3/10
0.50 12:40 3:28 55:27 76 69-91 4214 87 80-100 12/7
0.56 13:04 24 6:26 79 77-80 509 - 0/6
0.63 13:11 7 1:59 74 74-76 147 - 1/0
0.66 13:15 4 1:39 74 73-74 122 - 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 10:03 20:14 More
    1km 12:30 20:07 More
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