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Sat 5th Apr 2025 at 5:42pm by Lisa D

Cross > General
  • Time
    32:41
  • Miles
    1.49
  • Min/mi
    21:56
  • Cals
    183
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2270
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1.49mi - 32:41(21:58/mi) 102/125bpm [2240b/mi] 183cal 58/118rpm 2.73/6.87mph
32:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:04 99 93-111 2878 118 116-122 0/0
0.13 3:13 1:24 22:22 103 97-108 2304 110 100-116 0/0
0.19 4:32 1:19 21:12 96 95-97 2035 115 112-116 11/0
0.25 5:44 1:12 19:09 94 94-94 1800 116 110-122 16/0
0.31 7:06 1:21 21:41 98 94-102 2125 118 116-122 0/5
0.38 8:24 1:18 20:55 94 94-95 1967 119 116-124 1/9
0.44 9:44 1:20 21:18 95 94-97 2024 113 96-120 1/3
0.50 11:02 1:18 20:46 107 97-113 2222 111 100-116 4/3
0.56 12:32 1:31 24:11 112 102-118 2708 124 116-180 4/2
0.63 13:40 1:07 17:59 117 106-124 2104 142 116-180 2/6
0.69 15:10 1:30 24:02 104 101-112 2499 111 98-116 1/1
0.75 16:31 1:21 21:43 105 105-105 2280 116 116-116 2/1
0.81 17:44 1:13 19:27 100 97-103 1944 118 116-118 2/2
0.88 18:55 1:11 18:49 100 99-101 1882 113 106-116 7/3
0.94 20:05 1:10 18:40 103 103-103 1923 115 112-118 4/2
1.00 21:46 1:41 27:02 102 101-102 2758 111 106-116 0/7
1.06 23:31 1:45 27:59 102 101-104 2855 110 104-116 9/1
1.13 24:46 1:15 19:59 102 102-103 2039 119 116-126 4/4
1.19 25:59 1:13 19:26 101 99-102 1963 115 114-116 12/10
1.25 27:10 1:11 18:59 103 102-103 1955 116 116-116 3/3
1.31 28:31 1:21 21:36 102 102-103 2202 118 116-120 6/6
1.38 29:56 1:25 22:34 100 97-103 2257 116 114-120 3/10
1.44 31:18 1:22 21:58 96 94-98 2109 116 116-116 1/1
1.49 32:42 1:24 27:28 109 97-118 2994 118 116-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    118 avge / 180 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:16 20:39 More
    1km 12:53 20:44 More
    Mile 21:12 21:12 More
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