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Sat 5th Apr 2025 at 1:03pm by The Villager

Cross > General
  • Time
    41:22
  • Miles
    1.70
  • Min/mi
    24:20
  • Cals
    494
  • Cadence
    138
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    3627
  • Surface
    Road

Notes & Comments

1) 1km - 14:15(14:15/km) 150/169bpm [2143b/km] 145/226rpm
2) 1km - 15:42(15:42/km) 149/171bpm [2341b/km] 137/222rpm
3) 0.73km - 12:56(17:37/km) 148/163bpm [2600b/km] 132/210rpm
14:15 15:42 12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 139 131-147 2990 152 96-204 11/3
0.13 3:13 1:52 29:57 143 130-154 4282 141 60-226 3/3
0.19 4:33 1:20 21:18 153 148-158 3258 144 82-206 2/2
0.25 7:03 2:30 40:03 148 138-157 5928 128 82-204 3/3
0.31 8:18 1:15 19:59 149 135-160 2977 126 100-210 4/3
0.38 9:27 1:09 18:25 142 135-148 2614 148 82-194 3/4
0.44 11:00 1:33 24:52 147 136-162 3656 141 82-192 3/3
0.50 12:35 1:35 25:12 164 158-169 4134 156 82-196 2/2
0.56 13:18 43 11:36 166 160-169 1925 169 100-192 4/3
0.63 14:16 58 15:29 166 163-171 2571 166 108-206 3/4
0.69 16:38 2:21 37:40 150 130-171 5650 134 86-198 3/3
0.75 17:23 46 12:08 162 142-171 1967 158 116-214 3/3
0.81 19:26 2:03 32:51 143 134-162 4697 127 88-200 4/4
0.88 20:45 1:19 21:00 144 139-147 3023 140 72-222 3/3
0.94 22:15 1:30 24:01 156 145-161 3748 145 86-206 3/3
1.00 23:48 1:32 24:39 160 154-165 3945 142 82-218 2/2
1.06 26:13 2:25 38:45 150 138-160 5813 130 78-196 5/3
1.13 27:26 1:13 19:24 135 130-147 2619 132 84-192 2/3
1.19 28:53 1:28 23:23 144 141-147 3367 130 84-194 4/3
1.25 30:13 1:19 21:11 151 141-157 3197 136 82-196 3/4
1.31 31:32 1:20 21:15 150 145-155 3187 138 82-194 3/2
1.38 33:18 1:45 28:05 143 133-157 4017 119 88-208 3/3
1.44 34:43 1:25 22:41 153 137-158 3471 145 88-210 3/3
1.50 35:40 57 15:13 158 151-163 2404 167 102-206 2/2
1.56 36:55 1:15 19:57 157 149-163 3133 136 70-184 1/1
1.63 38:08 1:14 19:39 149 145-151 2928 135 88-200 2/1
1.69 42:28 4:20 1:09:17 141 124-159 9770 124 74-194 2/3
1.70 42:53 25 36:26 151 147-153 5502 118 110-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    138 avge / 226 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 10:04 20:15 More
    1km 13:14 21:18 More
    Mile 22:51 22:51 More
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