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Sat 5th Apr 2025 at 9:11pm by Roadrunner65

Walk > General

  • Time
    20:19
  • Miles
    1.03
  • Min/mi
    19:43
  • Stride(cm)
    71
  • Cals
    106
  • Cadence
    115
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1459
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 74/92bpm [1463b/mi] 103cal 53/63rpm
2) 0.03mi - 32(17:30/mi) 80/81bpm [1400b/mi] 3cal 59/61rpm
19:46 32

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:23 85 81-92 2157 119 108-126 0/2
0.13 2:40 1:05 17:17 78 75-83 1348 124 122-126 1/1
0.19 3:47 1:07 17:47 83 79-85 1476 121 114-124 0/2
0.25 4:54 1:07 17:56 81 78-84 1453 116 106-126 1/1
0.31 6:33 1:40 26:33 78 74-83 2071 109 94-114 3/0
0.38 7:43 1:10 18:37 72 69-75 1340 114 108-118 2/1
0.44 9:07 1:24 22:25 65 58-73 1457 115 110-118 1/0
0.50 10:16 1:08 18:15 59 58-60 1077 115 112-118 1/0
0.56 11:26 1:10 18:36 60 56-64 1116 113 108-116 4/0
0.63 12:32 1:06 17:41 59 56-62 1044 116 114-118 3/0
0.69 13:36 1:04 17:05 60 59-64 1025 118 114-118 3/0
0.75 14:44 1:08 18:06 80 65-89 1447 118 114-118 1/1
0.81 16:05 1:21 21:40 80 76-87 1734 105 100-114 1/1
0.88 17:27 1:22 21:45 77 75-79 1675 110 100-120 0/5
0.94 18:39 1:12 19:11 75 75-76 1439 117 112-120 1/4
1.00 19:46 1:07 17:55 79 77-82 1416 117 112-122 1/1
1.03 20:19 33 18:00 80 77-81 1441 119 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    16 1.8% 19:34
  • Cadence Distribution

    115 avge / 126 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:19 18:45 More
    1km 11:40 18:46 More
    Mile 19:16 19:16 More
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