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Fri 4th Apr 2025 at 5:43am by MattT

Bike > Virtual Ride
  • Time
    1:06:10
  • Miles
    20.14
  • Mph
    18.3
  • FBI
    78.68
  • Cals
    725
  • Watts
    193
  • Cadence
    93
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    466
  • Asc(m)
    322
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0mi - 1(33:32/mi) 71/71bpm [2380b/mi] 14/14rpm 54/54W 1.8/2.08mph
2) 1.64mi - 5:00(3:03/mi) 107/120bpm [326b/mi] 40cal 82/90rpm 142/165W 19.67/32.98mph
3) 3.23mi - 10:00(3:06/mi) 128/136bpm [396b/mi] 105cal 90/97rpm 184/192W 19.39/29.09mph
4) 0.69mi - 3:00(4:22/mi) 141/147bpm [615b/mi] 39cal 94/99rpm 228/231W 13.76/17.07mph
5) 1.02mi - 3:00(2:56/mi) 149/152bpm [436b/mi] 42cal 95/98rpm 244/246W 20.48/31.48mph
6) 1.17mi - 3:00(2:34/mi) 131/150bpm [336b/mi] 24cal 94/103rpm 142/245W 23.37/27.7mph
7) 1.2mi - 3:00(2:30/mi) 144/151bpm [361b/mi] 39cal 96/102rpm 228/231W 23.96/29.09mph
8) 0.81mi - 3:00(3:43/mi) 153/156bpm [568b/mi] 42cal 96/98rpm 244/246W 16.17/24.54mph
9) 0.49mi - 3:00(6:11/mi) 135/156bpm [834b/mi] 24cal 91/112rpm 141/244W 9.71/13.94mph
10) 0.83mi - 3:00(3:36/mi) 149/154bpm [538b/mi] 39cal 96/104rpm 228/230W 16.63/31.14mph
11) 1.28mi - 3:00(2:21/mi) 155/158bpm [364b/mi] 42cal 97/100rpm 244/245W 25.52/30.91mph
12) 1.1mi - 3:00(2:44/mi) 140/157bpm [383b/mi] 24cal 92/103rpm 142/245W 21.93/30.33mph
13) 0.92mi - 3:00(3:15/mi) 152/158bpm [493b/mi] 39cal 96/105rpm 228/230W 18.48/26.28mph
14) 0.74mi - 3:00(4:04/mi) 158/161bpm [642b/mi] 42cal 97/99rpm 244/246W 14.76/18.07mph
15) 0.59mi - 3:00(5:04/mi) 143/161bpm [724b/mi] 24cal 93/106rpm 143/245W 11.84/28.72mph
16) 4.42mi - 15:00(3:23/mi) 150/155bpm [509b/mi] 160cal 94/98rpm 186/215W 17.69/29.58mph
17) 0.01mi - 9(15:46/mi) 140/145bpm [2207b/mi] 40/92rpm 27/163W 3.81/9.09mph
1 5:00 10:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 1 1 1.42 72 71-74 3034 16 14-17 43 20-54 0/0
1.64 4:59 4:58 19.79 108 74-120 327 83 0-90 143 0-165 12/44
4.87 14:59 9:59 19.39 129 116-136 399 91 66-97 184 164-192 37/65
5.55 17:58 2:59 13.78 141 134-147 614 95 92-99 229 184-231 29/0
6.57 20:57 2:59 20.52 150 146-152 439 96 94-98 244 230-246 18/18
7.74 23:56 2:59 23.40 131 119-150 336 94 64-103 143 0-245 1/44
8.93 26:55 2:59 23.98 145 126-151 363 97 89-102 229 146-231 3/19
9.73 29:54 2:59 16.12 153 148-156 570 97 92-98 244 230-246 30/1
10.21 32:53 2:59 9.69 136 125-156 842 92 0-112 141 0-244 20/0
11.04 35:52 2:59 16.68 149 130-154 536 97 94-104 229 145-230 25/13
12.31 38:51 2:59 25.53 156 153-158 367 97 95-100 244 230-245 4/43
13.40 41:50 2:59 21.88 141 130-157 387 92 0-103 142 0-245 3/22
14.32 44:50 2:59 18.50 153 135-158 496 97 94-105 229 146-230 18/4
15.06 47:49 2:59 14.75 159 157-161 647 98 96-99 244 229-246 31/0
15.64 50:48 2:59 11.82 143 135-161 726 93 61-106 144 36-245 24/9
20.06 1:05:47 14:59 17.70 151 135-155 512 95 64-98 186 145-215 65/74
20.07 1:05:55 8 3.14 140 134-145 2677 40 0-92 27 0-163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.5% 13.1
    56 2.5% 12.5
    56 2.5% 13.5
    46 2.6% 11.3
    10 1.7% 12.2

  • Cadence Distribution

    93 avge / 112 max

  • Power Distribution

    193W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 59 1:58 More
    1km 1:15 2:01 More
    Mile 2:13 2:13 More
    5k 7:40 2:28 More
    5 miles 15:09 3:02 More
    10k 18:55 3:03 More
    10 miles 31:20 3:08 More
    Half 40:11 3:04 More
    20 miles 1:05:04 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:19 3:08
    20km 39:30 3:11
    15 miles 48:18 3:13
    20 miles 1:05:41 3:17
    40km 1:22:50 3:20
    25 miles 1:23:21 3:20
    42km 1:27:16 3:21
    50 miles 2:54:49 3:30
    56 miles 3:17:19 3:31
    100 miles 6:06:36 3:40
    112 miles 6:53:47 3:42
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