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Sat 5th Apr 2025 at 7:18pm by Va.x

Walk > General
  • Time
    30:54
  • Miles
    1.22
  • Min/mi
    25:20
  • Stride(cm)
    53
  • Cals
    59
  • Cadence
    120
  • BPM
    58
  • %MHR
    32
  • B/mi
    1458
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 57/83bpm [1370b/mi] 48cal 45/125rpm
2) 0.22mi - 6:52(31:45/mi) 63/82bpm [2000b/mi] 11cal 30/59rpm
24:02 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 75 69-83 1922 110 100-116 0/3
0.13 2:58 1:22 21:53 61 58-69 1335 115 106-120 1/4
0.19 4:08 1:10 18:35 61 59-65 1134 124 116-134 0/13
0.25 6:03 1:55 30:40 60 56-63 1840 110 102-122 0/5
0.31 7:36 1:33 24:45 60 54-62 1485 108 102-114 3/1
0.38 8:54 1:18 20:46 53 47-58 1101 110 90-120 2/1
0.44 10:26 1:33 24:40 57 50-63 1406 106 86-118 8/0
0.50 12:58 2:32 40:31 59 50-72 2391 128 80-158 4/3
0.56 14:07 1:09 18:22 59 48-68 1084 113 110-120 1/1
0.63 15:50 1:43 27:26 50 43-60 1372 109 84-158 6/0
0.69 17:00 1:10 18:37 55 50-59 1024 109 106-114 9/0
0.75 19:21 2:21 37:34 55 47-63 2066 116 110-136 4/0
0.81 20:40 1:19 21:07 45 38-48 950 174 118-250 0/5
0.88 21:41 1:01 16:23 38 37-43 622 164 124-250 0/11
0.94 22:50 1:08 18:16 52 46-59 950 134 116-248 0/7
1.00 24:01 1:11 19:00 53 46-57 1007 113 110-116 7/0
1.06 25:08 1:07 17:47 59 56-62 1049 116 112-118 6/0
1.13 26:19 1:11 18:56 60 58-63 1136 115 112-118 3/1
1.19 28:02 1:43 27:27 62 51-77 1702 104 88-114 1/1
1.22 30:54 2:52 1:40:31 67 59-82 6735 98 90-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.6% 21:40
    17 3.9% 24:19
    13 7.0% 25:54

  • Cadence Distribution

    120 avge / 250 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 10:20 20:48 More
    1km 13:14 21:18 More
    Mile 23:19 23:19 More
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