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Sat 5th Apr 2025 at 3:41pm by AnotherSuccessfulShortcut

Run > General
  • Time
    1:54:58
  • Miles
    4.11
  • Min/mi
    27:58
  • Pacing
    68.2%
  • WAVA
    14.95
  • Stride(cm)
    51
  • Cals
    646
  • Cadence
    112
  • BPM
    128
  • B/mi
    3588
  • Asc(m)
    559
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:13(27:43/mi) 111/131bpm [3076b/mi] 96cal 2.17/3.63mph
2) 0.62mi - 19:08(30:48/mi) 127/153bpm [3911b/mi] 129cal 1.95/3.09mph
3) 0.62mi - 20:29(32:59/mi) 133/177bpm [4386b/mi] 137cal 1.82/3.49mph
4) 0.62mi - 20:10(32:28/mi) 131/179bpm [4253b/mi] 111cal 1.85/3.42mph
5) 0.62mi - 14:18(23:00/mi) 121/144bpm [2783b/mi] 54cal 2.61/3.09mph
6) 0.62mi - 15:31(24:59/mi) 127/161bpm [3173b/mi] 73cal 2.4/3.13mph
7) 0.38mi - 8:08(21:28/mi) 131/145bpm [2812b/mi] 46cal 2.8/3.32mph
17:13 19:08 20:29 20:10 14:18 15:31 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:52 102 90-111 2129 102 92-112 12/3
0.25 5:35 2:58 23:46 101 87-115 2400 117 90-122 4/1
0.38 9:18 3:44 29:49 109 99-121 3249 108 80-148 18/11
0.50 13:32 4:13 33:47 116 110-125 3919 108 80-156 23/36
0.63 17:20 3:48 30:23 123 114-131 3737 115 80-158 53/31
0.75 20:34 3:14 25:56 133 118-150 3448 96 80-158 41/7
0.88 24:48 4:14 33:56 134 118-153 4546 131 80-158 35/0
1.00 27:39 2:51 22:48 128 123-136 2919 108 88-124 27/1
1.13 32:33 4:53 39:04 123 117-131 4806 125 82-154 33/4
1.25 36:32 4:00 31:59 129 125-134 4127 100 84-156 24/14
1.38 39:37 3:04 24:35 128 112-148 3147 89 82-98 52/4
1.50 42:58 3:22 26:53 119 115-123 3198 105 94-152 29/0
1.63 47:05 4:07 32:54 124 119-134 4079 99 82-156 49/5
1.75 51:27 4:21 34:52 131 123-140 4567 109 86-152 60/1
1.88 57:02 5:36 44:47 150 125-176 6717 125 104-208 3/2
2.00 1:02:58 5:55 47:23 151 99-179 7156 130 112-182 2/23
2.13 1:07:26 4:28 35:47 145 105-166 5189 126 94-146 1/34
2.25 1:11:31 4:04 32:35 132 113-151 4302 106 86-158 1/20
2.38 1:14:42 3:11 25:26 111 105-121 2824 100 94-108 1/2
2.50 1:17:18 2:37 20:53 117 108-123 2443 110 102-122 0/16
2.63 1:19:56 2:38 21:03 109 99-117 2295 110 100-124 0/18
2.75 1:22:58 3:02 24:19 124 109-142 3015 120 82-158 11/2
2.88 1:26:04 3:06 24:45 131 120-143 3242 118 88-158 32/26
3.00 1:28:57 2:53 23:02 123 120-129 2832 111 108-116 9/21
3.13 1:31:46 2:50 22:38 117 108-124 2648 118 110-126 24/27
3.25 1:34:55 3:09 25:11 122 119-127 3072 113 88-132 15/3
3.38 1:38:14 3:19 26:28 136 118-159 3600 95 82-118 7/24
3.50 1:41:08 2:55 23:17 132 119-157 3072 114 106-124 0/52
3.63 1:44:17 3:09 25:10 127 125-130 3196 111 106-120 17/20
3.75 1:47:30 3:13 25:42 125 122-129 3213 117 104-136 1/48
3.88 1:50:18 2:48 22:22 129 124-140 2886 112 96-130 6/46
4.00 1:52:54 2:37 20:53 136 132-141 2840 105 102-110 7/41
4.11 1:54:59 2:05 19:22 135 131-143 2615 105 100-114 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 16.2% 30:28
    95 13.3% 29:18
    49 22.5% 38:27
    41 35.4% 40:44
    17 9.2% 24:13

  • Cadence Distribution

    112 avge / 208 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.6 142 0.6 21:26 33:13
    Walk 79.0 104 3.5 1:30:53 26:15
    Still 2.3 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:58 20:01 14.57% More
    800m 11:05 22:18 15.20% More
    1km 13:59 22:30 15.92% More
    Mile 22:57 22:57 16.87% More
    5k 1:27:19 28:06 14.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:42 25:42 15.07
    5km 1:25:28 27:31 15.05
    5M 2:21:31 28:18 14.92
    10km 2:58:11 28:41 14.84
    10M 4:55:03 29:30 14.67
    Half 6:32:50 29:59 14.52
    20M 10:15:10 30:46 14.59
    Mara 13:39:02 31:16 14.71
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