Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:52am by PeterFay

Run > General
  • Time
    11:12
  • Miles
    0.60
  • Min/mi
    18:40
  • WAVA
    25.43
  • Stride(cm)
    63
  • Cals
    69
  • Cadence
    138
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1861
  • Surface
    Road

Notes & Comments

1) 0.6mi - 11:12(18:40/mi) 100/112bpm [1866b/mi] 69cal 3.21/0mph
11:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:18 100 90-106 1429 154 148-174
0.13 1:48 54 14:23 104 100-105 1496 151 148-156
0.19 2:52 1:05 17:17 102 100-104 1763 146 142-152
0.25 3:47 55 14:32 99 98-101 1440 143 142-146
0.31 4:49 1:02 16:33 98 97-101 1622 140 138-144
0.38 5:59 1:10 18:38 96 93-99 1788 134 122-140
0.44 7:15 1:16 20:12 98 94-103 1980 133 122-140
0.50 8:40 1:25 22:47 98 94-102 2232 126 96-138
0.56 10:20 1:40 26:39 99 89-105 2638 132 96-142
0.60 11:11 51 22:55 106 100-112 2429 125 112-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Cadence Distribution

    138 avge / 174 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 144 0.4 6:45 16:11
    Walk 36.1 126 0.2 4:02 22:05
    Still 3.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:01 25.12% More
    800m 8:35 17:15 26.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:15 19:15 26.92
    5km 1:04:01 20:36 26.40
    5M 1:46:00 21:12 26.14
    10km 2:13:27 21:29 25.99
    10M 3:41:00 22:06 25.87
    Half 4:54:14 22:28 25.70
    20M 7:40:45 23:02 25.77
    Mara 10:13:27 23:25 25.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here